Gerhard ^author

author:

Gerhard

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4 Articles

Author's articles

• Diet - detailed description and useful tips. Diet Reviews and Sample Recipes
  General rules and principles of adherence to a diet for weight loss. What foods can and cannot be eaten. Examples of menus, useful recommendations.
  17 December 2020
• Protein diet for weight loss at home, menu and daily diet
  Protein diet: difference from other diets, benefits for the body, disadvantages and contraindications, basic rules, menus, abandonment of the diet, positive and critical reviews.
  4 November 2020
• How to lose 5 pounds in a week and remove the belly at home?
  A set of measures for losing weight in a week: the basics of nutrition, allowed and prohibited foods, effective weekly diets, exercise, special procedures, additional recommendations.
  4 November 2020
• Bodyflex for the abdomen - how to lose weight fast with the help of breathing.
  How to lose weight quickly by breathing? The basic principles of body flexion, features and benefits, rules of exercise, contraindications.
  4 November 2020