What comes to your mind when you hear phrases like: "Lose weight fast", "Get rid of excess fat"? Of course, the first thing that comes to my mind is diet, fasting, intense training, the gym. Today you will discover the most effective way to lose weight, without exhausting yourself physically and mentally. And this method is called flexing the body for the abdomen.
Everyone knows that fat accumulates mainly in the abdomen and is difficult to eliminate, especially in women. You can sit on rigid diets, consume less carbohydrates and yes, the result will be noticeable, but only when you starve, and if you stop the diet, the stomach returns. All of this can be avoided by using breathing exercises.
Bodyflex for Abdomen and Sides has already been tested in practice by thousands of people around the world and has gained confidence in its effectiveness. The founder of this technique is Grieg Childers, he published his book, where he spoke in detail about breathing exercises, how it is possible to lose weight with it. The book instantly rose to popularity and made the author a celebrity. The basis of body flexion is deep breathing and the deeper you breathe, the slimmer your figure will be.
There are also many opinions that the bodyflex technique for the abdomen originated from yoga. Since in yoga, almost all asanas are based on the breath, but this is still not quite true. In bodyflex, there is both breathing and a series of exercises aimed at stretching the muscles. Bodyflex for slimming the abdomen is ideal for those who lead a sedentary lifestyle and have never practiced sports regularly, and above all, you can live in peace and continue to eat as before, but at the same time lose weight!
Basics of Body Flex
- You need to breathe through the diaphragm, but it takes some practice first. By the way, when a person is just born, during the first weeks of his life he breathes with the diaphragm, over time this skill is unfortunately lost.
- Stretching of the muscles in the problem area is necessary.
Features and Benefits
- With the help of this system, it is possible to tighten not only the abdomen, waist, but also take care of the skin of the neck and face.
- In almost 7 days, the size becomes 10 to 15 centimeters smaller.
- Breathing exercises can be done anywhere in the gym and at home.
- Perfectly helps to make the stomach flat in a short enough time, and the duration of the exercise is only 15-20 minutes per day.
Rules of practice
There are three rules Grieg Chailedrs recommends to follow and follow for proper and fast weight loss:
- It is better to do it in the morning, about 15-20 minutes after you wake up, if there is no such opportunity or if you don't have time, you can do it 2-3 hours after eating. But the main thing is to always exercise only on an empty stomach!
- Exercises should be done regularly, the more often you practice, the faster the desired effect will be achieved, try not to skip the workouts.
- Eat the same way you did before the bodyflex, under no circumstances do you follow a rigid diet, you will need strength and energy to exercise. You can exclude carbohydrate sources such as sugary and starchy foods from the daily diet.
Contraindications
Before you start performing body curls to lose stomach weight, you should familiarize yourself with the contraindications, this is very important. Unfortunately, you cannot study if you have:
- Increased intracranial pressure.
- Diseases of the cardiovascular system, heart failure.
- Any problem with the spine.
- Chronic diseases, especially at the time of exacerbation.
- Bleeding.
- Infectious diseases.
- Pregnancy.
Preparation of exercises
So to start the training you need to prepare for it a bit. How to prepare for gymnastics?
- First you need to decide what time it is best for you to train, since breathing exercises should be done daily. As already mentioned, it is better to do this in the morning, subsequent training can be transferred to the evening.
- You will need to measure your parameters before exercise, hips, waist, and then take measurements every day so that you can track changes in your body.
- Find your old pants or ball gown that you can't wear because of your height and start trying them on every day after training.
If you do everything right and meet all the necessary conditions, and especially regularly, after 5-7 sessions you will see and feel a noticeable decrease in the volume of your body. In addition, bending the body for the abdomen has a positive effect on the nervous system, you will become much calmer and more focused, and if there are problems with sleeping, they will eventually pass as well. Due to the weight loss, the cleansing process will improve and the digestion process in general.
And of course, since this technique is associated with breathing exercises, then you have to learn to breathe properly. Here are the essential instructions to help you breathe properly:
- You should relax and slowly release all the air that is in your lungs, your lips should be folded into a tube.
- Next, you need to breathe in quickly and intensely, absorbing as much air as possible through your nose.
- After that, also breathe out quickly through your mouth, saying "groin".
- You must suck in air and hold your breath for 10 seconds.
- Relax again and breathe out slowly.
Bodyflex belly complex
And now let's talk about belly body flexing separately. Every woman dreams of having a flat stomach, but for many it becomes an inevitable task. But with the help of our gymnastics, this can be easily achieved. Bodyflex for the abdomen should be performed three times a day. Now we are going to bring you a set of ideal exercises for those who have decided to do body flex for the first time and are quite overweight.
This complex includes four exercises:
- Laying the bow.You should lie down with your stomach down, your arms should be at your sides, your toes and chin on the floor. We breathe - first breathe out, then inhale loudly. Then we spread our legs to the sides and try to grab them by the feet or ankles. Then we make a loud exhale, hold our breath and bend the knees, lift our head with the shoulders up. When we stretch our lower back as much as possible, we count to 8 and relax. Repeat 3 times.
- Placement of the triangle.Stand on the floor, feet shoulder-width apart, arms outstretched at shoulder level, looking forward. We breathe into the exhale-inhale system, then hold our breath for a bit and begin to slowly lean to the left. We do not bend our legs or turn our heads up when tilting. Bend over as much as you can and count to 8, then relax.
- Laying seated.Starting position sitting on the floor with legs straightened, doing a breathing exercise. As we breathe out, we raise our hands and try to reach for our socks. Don't bend your knees or lower your head. When we flex the spine as much as possible, count to 8 and then relax.
- Lateral tilt.Starting position standing with feet shoulder-width apart and doing breathing exercises. Inhale, exhale, hold your breath, and gently slide your right hand down your right leg. Bend over as much as you can and count to 8, then relax. We do this 3 times on each side.
Over time, this set of exercises can be supplemented with more complex elements. At first you may not be successful, but do not get discouraged every time, with regular exercise it will become easier and easier. And, of course, you will certainly like the result.
Bodyflex for the tummy has already been tested by many people who want to change something in themselves, who want to please not only themselves but also those around them. There is nothing difficult in this technique, the main thing is to force yourself to systematize your day and to devote yourself to simple exercises. And most importantly, do not forget that if you breathe properly, you will not only lose weight problems, but also improve the condition of the body as a whole.