Losing 5 pounds and removing your stomach in a week is quite possible even at home! How to lose weight in such a short time without harming health? Find out more about everything in this article!
In fact, it is quite possible to get rid of the extra 5 pounds and bulging stomach in just 7 days. However, to achieve the desired result, it is necessary not only to adhere to a diet, but also not to forget about physical activity, as well as special procedures. Such a set of measures will help in the shortest possible time to acquire the cherished harmony, as well as to maintain a figure in the coming months.
Nutritional principles
To lose up to 5 pounds of overweight in just one week, you first need to change your usual diet. The new principles, which should be observed not only during 7 days of active weight loss, but also after them, should be based on the following postulates:
- it is necessary to take food only when there is a real feeling of hunger (and not when the appetite develops because of the smells or nothing to do while watching TV);
- refuse to fry in oil;
- follow a strict daily routine (breakfast, lunch and dinner must be at the same time);
- never skip breakfast;
- the last meal should not be later than 3-4 hours before bedtime;
- if dinner time is missed, it is better to refuse the evening meal altogether;
- you should not approach the table more than 5 times per day;
- does not have snacks between meals;
- the weight of one serving of any dish should not exceed 150-200 gr. ;
- drink at least 1. 5 to 2 liters of water per day;
- 1 hour before breakfast, you should drink a glass of water and a glass before bed;
- you should not consume more than 1200-2000 Kcal per day (however, it is better to calculate the individual rate on a calculator).
Authorized and prohibited products
The above guidelines apply to most of the most popular diets. And the lists of allowed and prohibited foods in various food programs aren't too different from each other.
| Approved products | Seasonal vegetables (except potatoes), unsweetened fruits and berries, lean meat (turkey, chicken, rabbit, beef), lean fish and seafood, eggs (protein), low fat dairy products, unsweetened drinks (tea, coffee, fruit juice, unsweetened fruit drinks), water, hard cheese. |
| Prohibited products | Flour products (including pasta), various sweet desserts, carbonated drinks with sugar, fatty and fried foods, pork, fast food, sugar, factory juice and fruit drinks, bananas, potatoes, eggs (yolk), high fat dairy products, fatty cheeses, alcohol. |
Effective weekly diets
There are many different diets designed for one week only that have been proven to work. From the food systems listed below, everyone will surely choose the one that best suits their pace of life, taste preferences, temperament and other aspects of life.
Carbohydrate diet
In the diet of a diet without carbohydrates, the consumption of carbohydrates is minimized (only 50-150 grams or not more than 220 Kcal per day). The menu is based on foods rich in protein. Foods that are prohibited on a zero-carb diet, in addition to those listed above, also include: honey, rice, buckwheat, oats.
Kefir diet
The essence of this mono diet is that kefir becomes the main product for the duration of the weight loss program. The drink should not exceed 1% fat. At least 1. 5 liters of kefir should be consumed per day. The kefir diet allows the use of such products as: boiled or steamed lean meat and fish, low-fat cottage cheese, apples, cucumbers, tomatoes, dried fruits.
Cucumber diet
It is clear that the main product of this program is cucumber. However, cucumbers can be combined with kefir (during the day 1. 5 kg of cucumbers and drink 2 liters of kefir), tomatoes (you need to eat 1 kg of cucumbers and 0. 5 kg of tomatoes per day), eggs (you need to eat 2 hard-boiled eggs per day (chicken) and about 2 kg of cucumbers).
Preferred diet
This diet is based on the principle of alternating high and low calorie days: 1st day - drink (only drinks are allowed), 2nd day - vegetables (vegetables prepared in any way except frying, and without adding oil), day - to drink again, 4th day - fruit (fruits and berries), 5th day - protein (low-fat cottage cheese, cheese, eggs, chicken breast, river fish, withoutadded oil), 6th day - againdrinking, 7th day - leaving the diet (everything that was included in the menu of previous days is allowed).
Lazy diet
The diet for the lazy consists of avoiding prohibited foods, a strict diet and a certain fluid intake system. So, 20 minutes before each meal you need to drink 2 glasses of clean water, and an hour after - a cup of green tea.
Exercise
Diet alone is not enough to get rid of excess weight and belly fat. Physical activity is also necessary to tone muscles and skin and prevent the appearance of stretch marks. The most effective exercise in this regard is to twist the hoop. Hula-hoop perfectly warms the abdominal muscles, mass and increases blood circulation. During training with the hoop, you need to breathe regularly and keep the abdominal muscles in tension, otherwise there will be no result other than bruising. You can start from 10 to 15 minutes. However, ideally, the hoop should be twisted within 30-40 minutes.
Will help you have a flat stomach and exercise without shells:
- Lie down on the floor, bend your knees and spread them shoulder width apart, extend your arms along your ears. Lift your body up and reach your toes with your hands. Hold this position for a few seconds, then slowly return to the starting position. It is best to perform the exercise in 3 sets of 15 to 30 repetitions each.
- Lie on your back, bend your legs and spread them shoulder width apart, put your hands on your head. Twist your upper body. Tighten the abdominal muscles, stretch your chin towards your stomach. Do 15-30 repetitions.
- Get into a lying position with your arms outstretched. Legs on toes shoulder width apart. Bring your left knee to your left elbow, then assume the starting position. Then repeat the exercise with your right leg. Do 3 sets of 15 repetitions.
- Lie face down on the ground on your elbows and toes. Stretch your body into a flat bar and stay there for 2 minutes. In the next set, lift one leg and hold again for 2 minutes.
- Get into a position comfortable for you (you can lie on the floor). Breathe in and out slowly. Take another small breath and breathe out as much as possible. Without breathing, pull your stomach in. Ideally, a notch should form from the ribs to the pelvic bones. Hold this position for a few seconds. Exhale.
Special procedures
Treatments such as massages and wraps are also great ways that will help you lose 5 pounds in a week and remove your stomach. To use these methods, it is not necessary to enroll in a massage course or in a beauty salon.
All of this can be done at home. For self-massage, use special massagers or simply pinch and knead the skin of the abdomen intensely. Such a procedure can also serve as a preparatory step before packaging. By the way, just before wrapping it, it is worth treating the skin with a scrub.
For packaging you need regular stretch film, as well as any product that needs to be placed under the film. It can be honey (a mixture of honey and pepper is considered the most effective), seaweed, coffee, cocoa, blue clay, or essential oils. Apply any of the listed “ingredients” to your skin and wrap plastic wrap around your stomach, wait an hour with high-waisted warm pants or a blanket, then take a shower. However, it is not at all necessary to remain still during the procedure. You can combine body wraps with sports.
Additional recommendations
Due to the fact that the range of products allowed for consumption during the diet is still limited, the body suffers from a lack of vitamins and microelements. Therefore, during a week of active weight loss, it is necessary to include a vitamin-mineral complex in your diet. Additionally, when fat is burned, dangerous toxins are formed which can cause unpleasant symptoms such as dizziness, nausea, and headaches. To avoid this, it is necessary to drink as much water as possible, due to which toxins will be removed from the body.
The volume of water drunk per day (not counting other drinks) should be at least 1. 5 to 2 liters.
Remember that any system aiming for quick results requires some preparation. Otherwise, the body may fail, the side effects intensify, or a breakdown will follow. Therefore, at least a week in advance, you should gradually remove prohibited foods from the diet and reduce the dose of sugar. When quitting the diet, all of this should be done in reverse order. However, to maintain harmony, it is better to refuse certain foods completely, or at least limit the amount in the diet. And you shouldn't give up physical activity.