The protein diet is based on products that meat lovers are used to seeing in their lives.But, despite this, he also has a lot of restrictions and requirements.
Advantages and disadvantages of a protein diet.
As has been discovered, the insufficient quantity of proteins consumed by a person every day is very harmful, because proteins are the most important material for tissue growth.If body proteins are not enough, weight loss will occur due to the combustion of muscle mass, not fat.If the proteins are consumed every day in sufficient quantities, this will contribute to the development of the muscles and to the formation of a beautiful figure.It is for this reason that the protein diet is so popular among athletes and in particular culturalists.
The essence of the protein diet.
The essence of the protein diet is understandable for everyone.Carbohydrates receive glucose to the body, when carbohydrates are consumed, the amount of glucose in the body increases, then it drops quickly, which causes a feeling of hunger.As a result, excess weight increases, but complete saturation does not occur.After removing the carbohydrates and fats from the diet, the body will have to use its reserves to produce energy and, therefore, the fats will leave.
The protein diet or the Atkins diet is still: Kremlin, astronauts, egg and many other subspecies of the protein diet allow you to lose 3 kilograms in 2 weeks.
The positive moments in the protein diet are:
- There is no constant sense of hunger, because the proteins are very well saturated;
- At the end of the protein diet, the risk of obtaining an earlier weight is minimal, because after this diet in your habit, will enter the harmful rapid carbohydrate level.
Menu of the protein diet.
The protein regime menu is not a law.The main rule of the protein diet is to control the amount of carbohydrates used (no more than 20 to 40 g per day).It is also necessary to eat 25 to 30 g of protein in each meal.The main products of the protein diet are: poultry, meat, small fatty cheese, fish, eggs, vegetables (starchless), certain fruits.
Sitting on a protein diet, you will have to distribute your diet in 7 to 8 meals a day, in small portions (1-2 handles).The first breakfast should take place within 20 to 30 minutes after waking up and the last easy-3-3 hour meal before bedtime.Before each meal, in about 20 minutes, you should have a drink of clean hot water.Due to the fact that in such small portions, there may be a lack of vitamins and minerals, calcium and potassium can be washed, so the body must also give a complex of pharmacy vitamins.
The approximate menu of the protein diet (these portions are better divided into 2 meals, lean meat and sea fish eat only in boiled form):
|
|
Morning |
Day |
Evening |
|
| 1st day |
150 g of beef, sauerkraut salad with peas - 100 g, not green sweet tea. |
Beef - 150 g, cabbage salad with pepper and herbs, 1 piece of black bread. |
White fish - 150 g, beets with sure cream - 150 g, green tea. |
|
| 2nd day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| 3rd day |
100 g of pork, 1 apple, green tea. |
|
150 g of pork, Sauer salad-150-50 g. |
|
| 4th day |
100 g at 9% cottage cheese, green tea cup, coffee |
Beef, cooked with carrots-50-200 g, fresh fruit-50 g. |
150 g of tomatoes with fresh onions with vegetable oil |
|
| 5th day |
1 Kéfir cup, 2 hard eggs. |
Boiled fish - 200 g, tomato slices with vegetable oil - 100 g. |
150 g of pork, plant salad - 100 g, glass of apple juice. |
|
| 6th day |
0% cottage cheese - 150 g, green tea or natural coffee. |
Boomed beans - 100 g, carrots with little sure cream - 100 g. |
Red fish - 150 g, vinaigrette - 100 g. |
|
|
1 cup of milk, 2 hard eggs. |
Baranina - 200 g, vegetable salad - 100g. |
200 g of vegetable soup on meat broth, lamb - 100 g, 1 piece of black bread |
Contraindications of the protein regime.
The main drawback of the protein diet is its imbalance.Too much use of proteins leads to, a kind of poisoning with products from its decrease, ketosis.When this condition of the digestive system and the kidneys occurs, it is very difficult to perform.
This is the reason for attention: before sitting on a protein diet, make sure that these systems are healthy, if not, then the supersaturation of proteins can cause negative consequences.Before you start a protein diet, be sure to consult a doctor.
If you cannot sit on a protein diet, you can simply add more protein to your diet you generally use and it will already be good for the body and weight loss.