The buckwheat regime, although consisting of a single main product, is not as harmful to the body as other monodits, because buckwheat is extremely nutritious and contains many vitamins.According to nutritionists, it gives a fairly fast result with its brevity.The recommendations will help get out of the regime smoothly so that the kilograms left do not come back immediately.
Benefits of the buckwheat regime
The principle of the buckwheat regime is nutrition for a week or two alone.There are more soft varieties where it is allowed to add dried fruits, honey, natural juices, kefir and yogurt on the diet.Such a diet is easier to transfer, however, the effect is smaller.A notable result in a short time is what is expected of all regimes.The buckwheat regime is short and at the same time has a tangible effect.Compared to other mono regimes, buckwheat does not exhaust the body as much, because this cereal contains many vitamins and minerals.The effectiveness of such a diet is also important, buckwheat cereals are cheap and affordable.
Disadvantages of the buckwheat regime
With any mono diet, body exhaustion is possible.It does notDo not receive many of the most important substances, and even the compulsory technique of polyvitamins in parallel with the diet will not compensate for the disadvantage.For this reason, the diet is contraindicated in pregnant women, women in nursing, people with chronic diseases or with active work, so as not to cause the disease.With a long diet, hemoglobin decreases, lethargy appear, fainting is possible and attention is reduced.Any mono-Diet can cause depression.Physical stress also affects the psychological state, moreover, during such a diet, we are deprived of all the usual food joys, and every day we are forced to eat the same thing.Despite the advantages of buckwheat, eating only is quite difficult for the intestines, and perhaps bloating, pain problems and digestive problems.When these panels appear, the diet must be stopped.With a net output of the diet, a rapid mass set is possible.The exhausted organization consumes intensely the products authorized there and discourages it "in reserve" in order to survive the next stressful possible period of the hunger strike.
Menu for 7 days in a buckwheat diet
By day, you should eat 150 to 250 g of dry buckwheat.Green or brown cereals should not be cooked, but to fall.To do this, part of the buckwheat is paid with 2.5 parts of boiling water and the container is closed, wrapped in a towel.During the night, cereals will be ready and the vitamins will not be destroyed.At the same time, salt, sugar, seasonings are completely excluded, that is to say that buckwheat is consumed "empty".If it is difficult to chew it, it is authorized to mix buckwheat with low -fat kefir.There are four meals, including the main morning until 5-18 p.m.Make sure you drink a lot of water and make the menu look like this:
Day 1-7
- Breakfast: 50 g of buckwheat, green tea without sugar second breakfast: 50 g of buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 g of buckwheat, tea
Menu for 14 days in a buckwheat diet
If you adhere to a hard option is difficult, then 100 g of dried fruit, a spoon of honey and unsweetened fruits and green vegetables are added to the daily diet.With a feeling of hunger between the main buckwheat tips, you can drink kefir with low fat or yogurt without additives, fruit juices.In this case, the diet lengthens for a week, because the result will not be as obvious.The gentle shape of the buckwheat regime is easier to tolerate and less harm the body.An approximate menu would look like this every day:
Day 1-14
- Breakfast: 50 g buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruit
- Lunch: 100 g of buckwheat, tea
- Snack: a snack with ugly fruits or vegetables: apple, cucumber, tomato;or a glass of tomato juice (without salt) Dinner: 50 g of buckwheat, you can season with yogurt without additives
Results
Due to the fact that carbohydrates in the rustness are complex, their fractionation occurs for a long time, so a feeling of satiety occurs quickly and persists for a long time.With a lack of nutrients, the body begins to draw energy from fat reserves, so too many pounds disappear.In a week, you can lose up to 10 kg, but the first days, they may not leave due to a sufficient amount of carbohydrates.The greater the original weight, the greater the loss following the diet.It is impossible to be carried away by such regimes, between the course, there should be a break of a few months of a balanced diet in its own right, so that the body manages to restore the supply of lost substances on a mono.For the kilograms not to come back right away, you have to leave the diet smoothly.For several days, gradually add a few vegetables, food meat, dairy products and buckwheat eggs, leaving a purely buckwheat meal.
Nutritionists' journals
According to the advantages of the diet, the availability of the product and the low calorie content can be highlighted.The disadvantages of monodite are much more serious: the lack of vitamins and minerals cause problems with the skin, nails and hair, leads to stretching.Protein deficiency in diet leads to muscles' burns and, in general, well worsening.Iron deficiency leads to anemia.The disadvantage of glucose inhibits the brain, a person becomes lethargic, irritable and sleeps badly, "explains a dietetic consultant, nutrition coach.