When you decide to go on a diet to say goodbye to extra pounds, you need to remember: any diet is stress for the body.And many people wonder: are diets really beneficial?
Healthy diet for weight loss
How to choose the right diet so as not to harm the body and at the same time lose weight effectively?A healthy diet for weight loss should, above all, be safe, balanced in terms of the content of essential nutrients and also enriched with vitamins and minerals.Unfortunately, most of the newer diets do not follow this principle and therefore cannot be followed for a long time.
After studying many diets, scientists have come to the conclusion that the healthiest diet for those who want to lose weight is a low-calorie diet, with little fat and easily digestible carbohydrates.If the intake of external fats is insufficient, the body begins to obtain energy by breaking down its own adipose tissue.If energy consumption increases further, for example through physical exercise, the weight loss process will go even faster.But not a single truly healthy diet for our body requires a complete rejection of fats!We also need them, like proteins, carbohydrates and vitamins.Instead of refractory fats of animal origin, it is necessary to use vegetable oils, limiting their consumption to the lower limit of the physiological norm.
A healthy diet to lose weight also involves reducing easily digestible carbohydrates (confectionery, chocolate, sweets, sugar, etc.) in the diet.
The healthiest foods
Any diet should be developed using not only low-calorie foods, but also the healthiest foods.These include:
- Lean meat and fish.Are diets healthy if these foods are fried?Of course not.They should be eaten boiled or fried on a grill without using fat;
- Wholemeal bread;
- Fruits, vegetables;
- It is allowed to use various mushrooms in food;
- Low-fat dairy products and fermented milk products;
- Weak tea and coffee.
Foods that should be excluded from a healthy diet:
- Fatty meat and fish;
- Various sausages;
- Nut;
- Caviar;
- Minimize the consumption of chocolate and sugar;
- Full-fat dairy products, spicy cheeses.
Karl Lagerfield's healthy diet
The healthiest foods used in the diet allow some people to significantly reduce excess weight.Of course, this also allows the body to improve its overall health.For example, healthy eating helped the famous German photographer and fashion designer Karl Lagerfeld get rid of not only 42 kg of excess weight in 13 months, but also an impressive list of chronic diseases.After such a beneficial diet for weight loss, he felt he had the right to share his experience with other people and wrote a book.He explains the principles of nutrition which allowed him to obtain such excellent results.The healthiest foods recommended for consumption are:
- Various low-fat seafood and fish;
- Dietary meat: horse meat, rabbit, veal;
- Mineral water at least 1 liter per day;
- Premium quality oils and fats.Take vegetable oil with caution - no more than 3 tablespoons.per day;
- Milk and cottage cheese should be low in fat;
- Wholemeal bread;
- Any vegetables are allowed, but they must be steamed, boiled or baked.
What Karl Lagerfeld advises against using while following a healthy diet:
- Fat cheeses;
- Dried beans;
- Exclude cherries, grapes, bananas and figs from fruits.
Instead of sugar, Karl Lagerfield advises supporters of a healthy diet to consume sweeteners.
Additional recommendations from Karl Lagerfeld
According to the author of this healthiest nutritional system, protein supplements should be included in the diet.One sachet contains the daily protein and amino acid requirements, including essential acids.
Benefits of a healthy diet
Healthy eating does not cause any special problems when creating a menu.In addition, if a healthy diet for weight loss is combined with physical activity, extra pounds not only quickly disappear, but also do not return.
The desire for the healthiest diet should become the norm of life for every sane person.After all, a healthy diet, if you constantly adhere to it, will solve problems not only with excess weight, but also with health.Normalization of weight, metabolism, improvement of the functions of the musculoskeletal system and the cardiovascular system - all this is the end result of any system of the most proper nutrition.
It is also important that a healthy diet allows you to gradually get rid of excess weight, without exposing the body to stress, without causing an exacerbation of chronic diseases, without leading to the development of depressive states.