Diet by blood group

The diet is based on the principles of naturopathic physician James D'Adamo, who says that blood type and human nutrition are closely related. The blood group diet is based on the premise that during the evolution of mankind the composition of the blood has changed and is closely correlated with the type of food consumed by the overwhelming majority of the population at a time. given.

Despite the presence of some logic in this claim, there is no evidence-based scientific basis for nutrition separated by blood group. Some idea of the correspondence of food items for people of different blood groups is given by the table below for foods by blood group.

Blood group

I (O)

II (A)


IV (A B)

Popular products Dietary red meat (lamb / beef), cod, pike red fish, olive oil, figs, beets, nuts, pumpkin seeds. Seafood, legumes, soybeans, rice, vegetable oils, buckwheat, artichoke, soy products, pineapple, Jerusalem artichoke, vegetables. Olive oil, lamb, goat, rabbit meat, oatmeal, plaice, mackerel, cod, rice, parsley, plum, white cabbage. Wheat bread, dairy products, turkey meat, lamb, mackerel, oatmeal, cod, corn oil, cranberries, collard greens, pineapple.
Limited products Fatty meats, cheeses, dairy products, cottage cheese, pasta and flour products, potatoes, corn / peanut butter, strawberries, tangerines, olives, melons, oranges, avocados. Wheat bread, ketchup, mayonnaise, potatoes, apricots, cranberries. It is advisable to exclude meat and various meat products from the diet. Rye bread, beef, pork, chicken, goose, shrimp, anchovies, heart, lobster, eel, corn, sunflower, peanut butter, buckwheat, tomatoes, persimmons, pomegranates. Whole milk, beef, duck, bacon, pumpkin seeds, plaice, crab, olive oil, salmon, beans, buckwheat, bananas, radishes, pomegranates, avocado.
Weight gainer foods Legumes, wheat, corn, cabbage / cabbage. Dairy products, beans, meat, wheat. Buckwheat, corn, peanuts, lentils, sesame seeds. Beans, corn, buckwheat, wheat, red meat.
Weight Loss Foods Seafood, red meat, liver. Soy products, vegetables, pineapples, vegetable oils. Red meat, low-fat dairy products, liver eggs, green vegetables. Green vegetables, dairy products, seafood (except dried, canned, smoked and dried), soy products, pineapple.

Diet for 1 blood group

The diet for 1 positive blood group is based on the inclusion in the diet of products containing mainly proteins of animal origin. In the diet of people of this blood group, it is necessary to include varieties of red meat (beef / lamb), offal (heart, liver, lungs), turkey meat, sea / river fish(herring, sturgeon, trout, halibut, perch, salmon, mackerel, cod, sardines, pike), excluding salted, smoked and marinated fish.

Other products containing animal proteins (dairy products, chicken eggs) are poorly digested, with the exception of cottage cheese and can be consumed in very limited quantities. It is recommended to replace them with soy milk / tofu curd, however soy products can be used as a supplement, but not as a base.

The blood group 1 diet includes foods that help with weight loss - artichoke, Chinese cabbage, broccoli, spinach, Jerusalem artichoke, beet greens, leeks, radishes, spinach, broccoli, parsley, garlic, horseradish, pumpkin, plums, figs. Fruit-neutral vegetables include mushrooms, zucchini, daikon, ginger, fennel, tomato, dill, quince, watermelon, pear, apricot, peach, cherry, currant, the grape.

Poorly digested and undesirable for weight loss: eggplant, avocado, white / red cabbage, Brussels sprouts and cauliflower, black olives, potatoes, tangerines, oranges, strawberries, strawberries, melon. Among the drinks, linden / rosehip tea, plum and pineapple juice are especially useful because they speed up the metabolism. It is not recommended to consume chocolate, ice cream, strong coffee, cola, black tea.

vegetables on a blood group diet

Dietary recommendations for people of this blood group are given regardless of whether they have a positive or negative Rh factor. The diet of the first Rh positive blood group is similar to that of the Rh negative blood group. Below is a table which systematizes the list of recommended, neutral and prohibited products for people with 1 blood group.

Table of products for the 1st blood group

advised Neutral Forbidden
  • By-products (lungs, liver, heart), beef, ground beef, sea / river fish;
  • Soy milk and tofu cheese;
  • Nuts, pumpkin seeds, chicory, olive / linseed oil;
  • Parsnip, broccoli, kohlrabi, hot peppers, onions / leeks, parsley, pumpkin, spinach, watercress, beetroot, Jerusalem artichoke;
  • Plum, ripe apple, cherry plum, figs, prunes, sweet cherries, pineapple, cherry plum juice;
  • Dandelion, rosehip, lime blossom teas.
  • Duck meat, rabbit meat, broilers, chicken eggs, squid, eel, crustaceans;
  • Carp, tuna, perch, pike perch;
  • Butter, homemade cottage cheese, sunflower, soy and margarine;
  • Nuts (hazelnuts, almonds, pine nuts, ) sunflower seeds, cod liver oil;
  • Green peas, beans, peas, asparagus beans;
  • Groats (buckwheat, pearl barley, barley), rye bread and crusty bread, rice;
  • Mushrooms (oysters), cloves, mustard, bay leaves, caraway seeds, coriander, paprika;
  • Mayonnaise, granulated sugar, dill, horseradish, honey;
  • Cucumbers, zucchini, peppers, feathers, tomatoes, fennel, carrots, celery, radishes, radishes;
  • Beetroot, pineapple, watermelon, grapes, barberry, lingonberry, banana, blueberry, pomegranate, chocolate, cherry, kiwi, grapefruit, pear, lemon, blueberry, raisin, cranberry, currant, raspberry, nectarine, peach, currant;
  • Juice (grape, apricot, grapefruit, birch, pomegranate, cucumber, carrot);
  • Thyme, chamomile, hawthorn, ginseng, raspberry, mint teas;
  • Dry wine (red / white), green tea.
  • Pork, whole milk, bacon, ham, ham, bacon, goose meat;
  • Caviar, marinated herring;
  • Kefir, goat milk, sour cream, yogurt, cow's milk cheese, butter (corn, processed cheese, ice cream, soy, cottonseed, peanut);
  • Wheat, corn starch, cream, wheat bread, pistachios, peanuts, lentils, durum wheat flour, baked goods, semolina, grain bread, pasta, corn, corn flour and grits, muesli, oat cookies, wholemeal bread, vinegar;
  • Oats and cornflakes, cinnamon, black pepper, ketchup, nutmeg, pickles and marinades, cabbage (cauliflower, white cabbage, Brussels sprouts), potatoes, mushrooms.

Diet according to the 2nd blood group

The 2-positive blood group diet is based on plant foods and is similar to vegetarian diets. The inclusion of meat products in the diet of people with positive / negative blood group 2 does not make sense, as it is poorly absorbed and promotes fat accumulation. Sometimes you can eat skinless chicken or turkey meat that is neutral. The main sources of animal protein are seafood, fish and soy products (tofu cheese, milk).

Especially useful are: trout, carp, pike, perch, whitefish, cod, mackerel, sardines. It is recommended to eat fish with vegetables. Dairy products, with the exception of kefir, are also undesirable in the diet. chicken eggs at the rate of 1 to 2 pieces per week. Among the groats are useful: buckwheat, sprouted wheat grains, brown rice, bread made from sprouted wheat grains, but you can not abuse grain products - 2-3 times a week.

soy foods on a blood group diet

The menu of the second positive blood group should be dominated by vegetables and fruits, both raw and cooked. It is especially recommended to include broccoli, garlic, pumpkin, chicory, green beans, spinach, onions, carrots, apricots, plums, grapefruit, blackberries, strawberries, lemon, cherries, pineapple, raspberries in the diet. According to reviews, the best effect is achieved by eating fruits that grow in the area of your residence. Various nuts (peanuts), seeds, green tea are extremely useful.

Products for the second blood group

advised Neutral Forbidden
  • Fish (pikeperch, carp, cod, trout, salmon, fresh, herring, mackerel, olive / linseed oils;
  • Soy beans, cheese, soy milk, brown rice, lentils, beans, pumpkin seeds, buckwheat, broccoli, rye breads, oyster mushrooms, kohlrabi, collard greens, leeks, parsnips, mustard, watercress, chives, turnips;
  • Onions, pumpkin, carrots, beets, chicory, spinach, cherries, cherry plums, lingonberries, blueberries, pineapple, grapefruit, plums, blackberries, cranberries, lemon, figs, blueberries, prunes, apples, peanuts;
  • Juice (cherry, apricot, pineapple, lemon, grapefruit, plum, carrot);
  • Chamomile, hawthorn, rosehip, valerian, red wine, green tea teas.
  • eggs, turkey, chicken, seaweed, perch, smelt, pike, tuna;
  • Processed cheese, goat milk, yogurt, sour cream, sheep cheese, kefir, homemade cottage cheese, margarine;
  • Cod liver, soybean / sunflower oil, nuts (walnuts, hazelnuts, almonds, pine nuts), sunflower seeds, peas, peas;
  • Corn starch, rice, barley / pearl barley grits, corn, oatmeal cookies, honey, asparagus;
  • Wheat / rye bread, vanilla, oatmeal, bay leaf, paprika, nutmeg, coriander, cloves, radish, granulated sugar, beets, cucumbers, zucchini (zucchini), fennel, Brussels sprouts, radish, lettuce, celery;
  • Fruit jam / jelly, pickles and marinades, cumin, dill, horseradish, chocolate, white wine.
  • Pork, ham, beef / veal, liver, ground beef, bacon, lard, duck, goose, rabbit, heart;
  • Squid, crustaceans, halibut, caviar, smoked salmon, salted / marinated herring, ham, plaice;
  • Whole / skim milk, cream, ice cream, butter, cottonseed, corn, coconut butter;
  • Muesli, semolina, pistachios, pasta, cereal bread, crackers, wheat flakes;
  • Black pepper, ketchup, mayonnaise, tomatoes, white cabbage / cauliflower, mushrooms, olives, hot and sweet peppers, potatoes, rhubarb, tangerine, banana, orange;
  • Juice (orange / tomato), melon, coca-cola, vinegar, vodka, cognac, black tea, beer.

Diet according to the 3rd blood group

The 3-positive blood group diet includes a fairly diverse set of foods. People with 3 positive / negative blood groups are relatively "omnivorous" and can consume most meats and dairy products (except pork and chicken), lean fish, eggs, grains (except wheat and buckwheat), mushrooms, legumes and almost any. types of vegetables / fruits, except olives, corn, pumpkin, tomato.

Unwanted products are crustaceans and various types of molluscs, fish roe, waterfowl roe, sunflower oil, nuts and seeds, edible gelatin, legumes, cheese, ice cream. Equally important for weight loss is a balanced use of various types of grains.

meat products on a blood group diet

The use of dry red / white wine is authorized. Nutrition of the third blood group, as evidenced by the reviews of practitioners of such a diet, is complete and easily tolerated. The table below gives an idea of the diet of people with this blood type.

Products for the 3rd blood group

advised Forbidden Neutral
  • Rabbit, lamb, sturgeon, salmon, pike, perch, cod, plaice, trout, mackerel, hake halibut, marinated herring;
  • Sheep cheese, yogurt, kefir, sour cream, olive oil, homemade cottage cheese;
  • Rice, wheat bread, horseradish, parsley, curried peppers, rutabagas, oatmeal cookies;
  • Cauliflower, white / red, oats, cabbage, carrots, broccoli, collard greens, hot / sweet peppers, beets, watercress, pineapple, lingonberry, banana, grapes, apple, cranberry, coconut, plum, pineapple;
  • Grape juice, rose hips, green tea.
  • Pork, duck / goose, chicken, ham, bacon, chicken, ham, heart, salmon (smoked), caviar, seaweed, shellfish;
  • Ice cream, peanut butter, margarine, vegetable oil (corn, soybeans, sunflower and cotton), pistachios, sunflower seeds / pumpkin;
  • Corn, hazelnuts, pine nuts, grain bread, lentils, corn starch, peanuts, beans, wheat, beans, buckwheat, pearl barley / barley, muesli, rye, rye bread, wheat / corn flakes;
  • Mayonnaise, potatoes, rhubarb, radish, cinnamon, ketchup, radish, tomatoes;
  • Pomegranate, avocado, barberry pumpkin, olives, persimmon, pomegranate / tomato juice, lime tea;
  • Lemonade vodka, cognac, coca-cola.
  • Veal / beef, turkey, liver, lard, ground beef, salted herring, carp, smelt, perch, tuna;
  • Cheese, cream, whole milk, processed cheese;
  • Cod liver, butter / linseed oil, walnuts / almonds, peas, white beans and asparagus, soy cheese;
  • Pasta, honey, soy milk, crackers, rye gingerbread, mustard, vanilla, cloves, apple cider vinegar, wine vinegar, nutmeg, paprika, bay leaf, black pepper, pickles and marinades, fennel;
  • Mushrooms, caraway seeds, dill, chocolate kohlrabi, onions, zucchini, asparagus, parsnips, turnips, beets, celery, Jerusalem artichoke;
  • Melon, spinach, watermelon, grapefruit, cherry, fig, blueberry, raisin, pear, blackberry, blueberry, lemon, kiwi, strawberry, currant, plum, raspberry, nectarine, currant, peach, cherry;
  • Juice: orange, cherry, apricot, mirabelle plum, birch, lemon, carrot, plum, apple cider;
  • White / red wine, black coffee.

Diet for group 4

The 4-positive blood group diet is moderately mixed - meat (turkey, lamb, rabbit), fish (sea herring, sturgeon, tuna and sardines), seafood, lactic acid products, cheese, chicken eggs/ quail, olive oil, tofu, soy, lentils and beans, peanuts, walnuts, cod liver, cereals (excluding buckwheat / corn), non-acidic vegetables separately and in salads (excluding peppers).

Nutrition for people of 4 positive / negative blood groups involves the use of a wide range of grains (oats, rice, rye, millet, buckwheat). And wheat in the diet for weight loss can be present in limited quantities or be completely eliminated. Of the vegetables, tomatoes and potatoes that are undesirable in the diet of other groups are optimal, and radishes, artichokes and peppers should be excluded. Of the fruits, plum grapes and most berries are suitable.

Products for the 4th blood group

advised Forbidden Neutral
  • Rabbit, lamb, turkey, caviar, sturgeon, salmon, cod, sea bass, pike, pike-perch, tuna, mackerel;
  • Sour cream, cheese, rice, homemade cottage cheese, nuts, yogurt, oatmeal;
  • Kefir, olive oil, lentils, rye bread / chips, parsley, cucumbers, cauliflower, broccoli, leaves, watercress, parsnip, buckwheat, hot / sweet peppers;
  • Celery juice, grapes, grapefruit, mirabelle plum, pineapple, gooseberries, lingonberries, cherries, figs, kiwi, apples, cranberries, lemon, plums, cherries, cabbage, grapes, cranberries, cherries, celery juice;
  • Rosehip berries, hawthorn teas, chamomile.
  • Chicken, goose, duck, chicken (broiler), ham, beef, veal, ground beef, bacon, heart, pork, squid, plaice, hake, shellfish, salmon (smoked), halibut, marinated / salted herring;
  • Cream, whole milk, ice cream, pumpkin seeds, processed cheese, margarine, corn, sunflower oil;
  • Hazelnuts, sunflower seeds, corn flakes, vinegar, corn, corn grits;
  • Pickles and marinades, ketchup, radish, lettuce, black pepper, oranges, banana, black tea.
  • Liver, eggs, skimmed milk, seaweed;
  • Carp, catfish, perch, fresh herring, cow cheese, soybeans, peanut and flaxseed oil, pistachios, green peas, soy cheese, pasta, mayonnaise;
  • Almonds, beans, wheat flakes, wheat bread, paprika, white cabbage, Brussels sprouts, mustard, parsley, dill, zucchini, nutmeg, bay leaves, chocolate, potatoes;
  • Onions, raisins, tomatoes, carrots, spinach, beets, pumpkin, cilantro, cinnamon, beer.

Authorized products

Dietary food intake by blood group includes:

  • For people of 1 blood group - meat in the form of beef / lamb, various offal (lungs, brain, liver, heart). The presence of sea / river fish (sole, halibut, perch, sturgeon, mackerel, trout, herring, cod, sardine, pike) is compulsory in the diet. Any bread that does not contain gluten is well digestible - rice, soy and rye bread. From cereals - buckwheat, rice, barley. From the vegetable group in the diet must be present: Chinese cabbage, artichoke, beet leaves, parsley, broccoli, Jerusalem artichoke, spinach, leek, garlic, pumpkin, radish, horseradish; from fruits - plums, figs, pineapple juice, plums, which help to increase metabolism. In smaller authorized quantities: grape and apricot juice, cranberry juice, grapefruit juice. The recommended vegetable fat is olive / linseed oil. It is recommended to use green tea, seaweed, beer, hawthorn / chamomile infusion, red / white wine.
  • For people with blood group 2 - sea / river fish (mackerel, trout, cod, perch, carp, whitefish, sardines). Especially useful are all soy products - tofu cheese, milk. Most dairy products (goat's milk, kefir, processed cheeses, yogurts, Feta, Mozzarella, Ricotta). The presence in the diet of linseed / olive oil, asparagus, sprouted seeds, legumes, buckwheat is important. Starting from vegetables, it is important to include in the diet beet leaves, Jerusalem artichoke, kohlrabi, broccoli, artichoke, red onion, romaine salad, spinach, garlic, leeks, chicory, horseradish; from fruits - apricot, lingonberry, pineapple, cherry, grapefruit, cranberry, fig, blueberry, lemons, plum. Recommended drinks are water acidified with lemon juice, grapefruit juice, green tea, hawthorn / rosehip decoction, red wine.
  • For people with blood group 3 - meat (veal, chicken, rabbit, lamb, lamb, game), liver, milk, dairy products / fermented milk products, eggs, soy products, cereals - rice, oats, millet, millet. The presence in the diet of fish (perch, halibut, salmon, pike, cod, mackerel, hake, sardines), vegetables (red peppers, carrots, cabbage, eggplant, parsley), mushrooms is mandatory. Herbal teas, grape juice, pineapple juice, cranberry juice, cabbage juice, dry red / white wines are useful, which are recommended to be consumed in small amounts after meals.
  • For people of blood group 4 - meat (lamb, turkey, rabbit), fish (hake, mackerel, pike, salmon, sardines, cod, perch), cod liver, lactic acid, cheese, olive oil, tofu, nuts and peanuts, various cereals (rice, oatmeal), rye and soy bread. Vegetables in the diet should include eggplant, cauliflower, cucumbers, parsley, broccoli, horseradish, garlic, beans, celery. Fruits such as cherries, lemon, pineapple, grapefruit and grape juice, kiwi, plums are useful. Recommended drinks include green tea, chamomile, hawthorn, and mint teas.

Fully or partially limited products

The diet of individuals by blood group excludes the following foods:

  • For people of the first blood group - pork and goose meat. It is not recommended to consume smoked fish, caviar of any kind, large amounts of butter, chicken eggs and dairy products. It is forbidden to use cottage cheese, dairy products, processed cheese, whey, whole / diluted cow's milk. Excluded from the diet: white bread, wheat cereals, corn and oatmeal, cottonseeds, peanuts, corn, vegetable oil, ketchup, marinades. Unwanted vegetables: eggplant, cabbage, mushrooms, potatoes, black olives.
  • For people of blood group 2 - certain types of fish (flounder, anchovy, herring, halibut, beluga), caviar, smoked salmon, seafood (squid, octopus, crab, lobster, shrimp), crayfish, oysters. It is not recommended to use butter, whole / skimmed milk, creamy and hard cheeses, ice creams, milkshakes, white bread, kefir, yogurts, processed cheese, goat milk, pastries, cereals. Fats, cottonseeds, corn, peanuts, sesame vegetable oil, margarine, butter, solid animal fats should be excluded from the diet. It is not recommended to consume certain types of vegetables and fruits, as well as tomato / orange juice, cocktails with vodka, beer, coca-cola, sodas, black tea.
  • For people of blood group 3 - pork, chicken, goose, fish caviar, legumes, buckwheat and wheat, legumes, crabs, hard cheese, pumpkin seeds. Excluded from vegetables: radishes, tomatoes, radishes. The use of sunflower oil, white / black pepper, ice cream, persimmon and pomegranate, spirits is not allowed.
  • For people with blood group 4 - pork, goose, veal, ham / bacon, butter, seafood. It is forbidden to consume sunflower oil, apple cider vinegar, corn, buckwheat, wheat, sunflower seeds. From prohibited vegetables / fruits: radishes, radishes, peppers, oranges, mangoes.

Menu (power mode)

The food menu is based on a list of foods recommended for people of different blood groups. The diet is usual, there are no restrictions in the methods of culinary processing of products.

Advantages and disadvantages

advantages Disadvantages
  • The diet includes a long list of foods that are allowed to be eaten, which makes it possible to diversify the menu, and is easily tolerated.
  • It can be prescribed for a long time.
  • The general nature of the recommendations, there are no instructions on the compatibility of the products, and in what quantity to use them.

Opinions and results of the blood group diet

Nutrition by blood group, as evidenced by reviews of individuals practicing this diet, gives rise to much controversy, both in terms of the evidence of this theory and its practical application. It is therefore difficult to draw unambiguous conclusions. Opinions of people who followed this diet differ: some managed to lose extra pounds, while others did not change their weight.