In the article, we discuss a diet.We are talking about its types and general principles.Following our recommendations, you will discover what you can eat on a drinking diet and how to get out of it correctly.
What is a drinking diet
Diet is one of the most effective methods for losing weight.It is also called a diet for lazy (this is due to the lack of physical activity) or a model diet.
The main objective of the diet:
- reduction in load on the digestive tract;
- normalization of the functioning of internal organs;
- Weight loss.
Some experts consider this fairly rigid weight loss technique, because during its compliance, you will have to completely abandon hard foods.
Like any weight loss method, alcohol consumption has its advantages and disadvantages.
Benefits:
- Efficiency - the ability to "feel better" from 7 to 18 kg;
- decrease in the volume of the stomach;
- Clean the body.
Defects:
- the presence of side effects;
- Strict membership on the menu;
- The development of anorexia with the inappropriate exit of the diet.
Side effects include anemia, blood training problems, gastritis, deterioration in the skin of the skin and a decrease in immunity.
Types of alcohol consumption diets
The main types of diet per duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to doctors, the optimal diet is seven days.Subject to 30 daily methods of weight loss, serious health problems can be observed.
General principles of the diet
This weight reduction method is perfect for people accustomed to snacking or eating on the race.Since its basic principles are a clear calendar of the diet and liquid.
First day of diet
The most difficult day of diet is the first.For the moment, you will constantly want to eat anything, feel a breakdown and a lack of mood.A characteristic of this period is to clean the body.A raid on the tongue, an unpleasant odor of the mouth and uncomfortable sensations can also be observed.
Start the weight loss lesson smoothly.Prepare the body, gradually excluding harmful products from the diet and reducing the number of portions.
Second day of alcohol consumption diet
This day is often compared to the second day of the beloved diet, in which the days of vegetables and consumption alternate.
For the moment, you will always feel hunger, but not as sharp as the first day.Mood and well-being will improve.
What can be on a alcohol consumption diet
During weight loss, you can drink the following drinks:
- Dairy, containing a small amount of fat;
- freshly pressed juices;
- filtered water;
- Any type of tea, but without sugar;
- oat jelly without adding granulated sugar;
- Cocktail with the addition of berries, fruit;
- meat broth.
Exclude the sweet and sparkling water from the diet, cocoa (unless it is a question of choko-scales).
Diet menu for 7 days
Drinking a seven -day diet is the best option for losing weight.You must first prepare for it.
You can create a diet menu yourself, combining drinks.In the weight loss process, the stomach will decrease, as a result of which you will want to eat less.
The main success recipe is the use of drinks during hunger or thirsty attacks.The minimum quantity of water per day is two liters.
Power table for the whole day.
| Day | Products |
| Monday | Lower dairy products: milk, fermented, yogurt, kefir |
| Tuesday | Pimples: meat, vegetables, fish |
| Wednesday | Juice: fruits vegetable, diluted with water. |
| THURSDAY | Any type of tea |
| Friday | Ugly jelly |
| SATURDAY | Ugular compote |
| Sunday | Juice |
Diet menu for 14 days
Subject to the diet for two weeks, try to go smoothly and go out.After the diet, do not eat hard food for a while, because the stomach has been weaned.
You can independently create a menu for this time, the caloric content of the dishes should not exceed 1400 kcal per day.
Or use our power table, the menu is divided by 2 days.
| Day | Products |
| 1-2 | Low kefir, yogurt, milk, fermented bakedu |
| 3-4 | Salt -free vegetable meat and broths, seasoning |
| 5-6 | Freshly pressed fruit and vegetable juices |
| 7-8 | Sahara tea |
| 9-10 | Kisel in starch or any cereal |
| 11-12 | Sugar -free dried fruit compotation |
| 13-14 | Freshly pressed juice |
Diet menu for 30 days
If you decide to join the weight loss method for a month, consult the therapist first on taking vitamins and other minerals to obtain all the necessary substances of the body.
After the first week of weight loss, the body will be completely cleaned up with harmful substances.After 20 days, the liver, the kidneys will be cleaned and cleaning in the cells in the last days of the diet.
You will find below a table with food, which must be followed for a month.
| Eat food | Products |
| Breakfast | 220 ml of low yogurt |
| Lunch | 220 ml of freshly pressed orange juice |
| Dinner | Vegetable tables, green tea cup |
| Snack | Fruit or berry jelly |
| Dinner | 220 ml of low kefir |
Leaving a diet at alcohol consumption
Start a smooth outing of the diet, gradually introducing the usual products into the diet.Over time, this process should take 2 times more time than the regime itself.
If the course was 14 days, the release is 28 days.
Try to abstain from flour products as long as possible and at first there is hard food only for breakfast.Lunch and dinner should drink.
Gradually include hard food in the lunch meal, then for dinner.
Choko-fog regime
This weight loss technique allows you to get rid of 7 kg in 3 to 7 days.The maximum number of weight loss days is 15, do not exceed this period, otherwise serious health problems can occur.
Include in the diet:
- cocoa cooked in milk with weak calories;
- Hot chocolate without adding sugar;
- filtered water.
A few days before the start of the diet, prepare the body.For several days, gradually reduce the volume of portions.
By day, you can drink up to 7 cups of cocoa or hot chocolate, 2 liters of pure water.
Try to get out of the speed gently.The first days, eat fruit puree, then vegetables in boiled or cooked form.After 2 days, start eating cereals cooked on the water, with a small amount of butter.Start gradually to introduce meat and fish into the diet, but in small quantities.
After 2 days, you can return to the usual diet, but in small portions.
This technique, in addition to weight loss, has other advantages:
- Tonic effect and anti-aging, because the composition of cocoa contains antioxidants and theobromine;
- Improvement of the wells of people with asthma, bronchitis, because cocoa contains substances useful for respiratory tract;
- Clean the body of toxins and toxins, if you use this method for unloading days;
- Mood improvement - Chocolate contributes to the production of hormonal happiness.
Contraindications:
- allergies to the components of the main products;
- Gastrointestinal diseases, cardiovascular system;
- kidney failure.
How many kgs can be thrown on a diet at alcohol consumption
The action of a diet aims to reduce weight.The number of kilograms lost largely depends on the initial weight and the duration of the diet.
Remember that the number of calories consumed per day should not exceed a thousand and a half.
Subject to a diet one day and three days, you can lose weight at 3 kg.
For a week
With good respect for the menu in 7 days, you can lose weight up to 7 kg.
In 2 weeks
During weight loss of two weeks, your weight can decrease by 13 kg.
In 30 days
The hardest diet, but its result is not small - up to 18 kg.
How to hold and not break on a alcohol consumption diet
Subject to the diet, the most important thing is motivation.It is she who will allow you not to break and will resist the full weight loss.
As soon as you start to leave your strength and the desire to eat flour or candy will increase, think of the fact that after the diet, you can buy the desired clothes of smaller.Read books, watch movies, take an interesting and useful business, this will help withstn all weight loss.
Is it possible to harm the body
The risk of health damage, subject to a diet, is possible in the event of ignorance of the therapist's recommendations and in the presence of certain diseases such as kidney failure, gastrointestinal diseases and the heart.
There is a great probability of anorexia if you are poorly left the diet.
During weight loss, there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Diet - Results
The weight loss alcohol consumption technique has gained popularity for its effectiveness.It helps women lose up to 10 kg of excess weight, but it is necessary to carefully observe this diet and not more than once a year.
What to remember
- The regime requires consultation and familiarization of a therapist with contraindications in order to avoid health damage.
- The optimal diet time is 7 days.