Birgit ^author

author:

Birgit

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3 Articles

Author's articles

• Approximate diet menu with 6 petals for each day
  Diet 6 petals: characteristics and basic rules of respect, advantages and disadvantages. An approximate menu for a week and recipes for cooking, the nuances to get out of the diet.
  20 November 2021
• Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit!
  Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit! Basic principles, contraindications, basic rules, prohibited and permitted foods, menu, exit from the diet.
  8 November 2020
• The ketogenic diet: pros and cons
  The essence and the principles, the goal, the food pyramid of the keto diet for weight loss. Possible side effects.
  4 November 2020