Birgit ^author

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Birgit

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6 Articles

Author's articles

• Ducan's Protein Diet "Attack" - Characteristics of the application
  The protein diet of the "attack" phase - discover how to fight effectively with an excess weight, eating protein foods.The menu per day.
  13 July 2025
• Motivation to lose weight
  How to increase motivation? Where can I receive it? Do you want to lose weight, but you don't have enough energy to achieve it? It's very difficult, but by losing those extra pounds, you can change your quality of life and increase your energy level!
  31 October 2023
• Dukan diet menu - effective care for your health and body beauty
  The article provides a sample menu for the Dukan diet. It also turns out what are the features of creating a weekly menu for different stages of Pierre Dukan's diet.
  25 October 2023
• Approximate diet menu with 6 petals for each day
  Diet 6 petals: characteristics and basic rules of respect, advantages and disadvantages. An approximate menu for a week and recipes for cooking, the nuances to get out of the diet.
  20 November 2021
• Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit!
  Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit! Basic principles, contraindications, basic rules, prohibited and permitted foods, menu, exit from the diet.
  8 November 2020
• The ketogenic diet: pros and cons
  The essence and the principles, the goal, the food pyramid of the keto diet for weight loss. Possible side effects.
  4 November 2020