Japanese diet - 10 kg in 2 weeks! A test for the strong in spirit!

8 November 2020

What woman doesn't dream of a graceful waist and slender legs? How much effort, time and nerves it takes for cherished settings. Today, the Japanese diet is very popular - the perfect option for rapid weight loss. Perfect if you need to lose weight quickly, before a big event. The Japanese diet has many positive reviews and has long established itself as one of the most effective. On average, thanks to the Japanese diet, you can lose 8-10 kg weight in fourteen days. The result is excellent, but you have to show some endurance. It is not for nothing that they say that to acquire the grace of a geisha, one must have the patience of a samurai. So gather your willpower into a fist - we have a difficult path in fourteen days, which will certainly please with a good result

Japanese Diet - The Basics

Let's take a closer look at the Japanese diet. What is she like? Now, it is difficult to say exactly who is the author of this diet. It is only known that it was developed in one of the Japanese clinics. But make no mistake - there is nothing Japanese about food. All the ingredients are as close to a European as possible, you can buy them in any store and they are all very economical.

The basic principle of the diet is based on the almost total absence of carbohydrates and fats, the prohibition of salt, sugar and spices and a very small amount of portions.

With the right approach, you will not only get good results, but you will also be able to maintain your weight for the next few years. Just keep in mind that after you quit the diet, you certainly shouldn't go out of your way to indulge in gluttony - you will not only gain weight back, but also inflict a heavy blow on your health. Exercises were also not canceled, without them any diet will be ineffective.

Important: This diet can only be repeated after two or three years, and it is absolutely impossible to continue it for more than fourteen days - the Japanese diet is one of the strictest and the non-following the rules can seriously affect health.

Japanese diet - contraindications

The Japanese diet for 14 days has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer disease, liver disease;
Diseases of the endocrine system, hormonal imbalance;
Diseases of the cardiovascular system;
Kidney disease;
Pregnancy;
Lactation period;
Adolescence;
High physical and mental stress.

If you experience painful sensations, weakness, headache, deterioration of health, you should immediately stop the diet and consult a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You must lose weight correctly and safely!

Japanese 14 day diet - basic rules

The basic and most important rule of the Japanese diet is to follow a plan. You cannot independently vary the diet and replace products. The Japanese diet is also difficult because not only the complete list of acceptable foods is painted, but also the number of meals and a clear menu for each of them. If you decide on this diet, you should strictly follow the rules. Not only the end result depends on it, but also the state of your health. Therefore, think carefully before you start whether you and your body can cope with such a diet.

Let's get to know the basic rules of the Japanese diet:

Entry and exit from the Japanese diet should only be carried out with prior preparation. A few days before starting the diet, give up sugary, flour-based, high-calorie foods. Gradually reduce your serving size. At the end of the diet, do not immediately rush to a food. Gradually introduce high calorie, salty, sweet or spicy foods to your menu. So that the body does not suffer from unnecessary shocks.
During the Japanese diet, it is very important to adhere to a strict drinking regime - drink at least 1. 5 liters of clean water per day. This will ensure the removal of processing products of animal proteins, excess salts. Since this diet prohibits the consumption of salt, there will be more moisture loss than usual - this must be compensated. Drink on an empty stomach, 30 to 40 minutes before the first meal, 1 to 2 glasses of water. You can do this even after the diet ends - this way you wake up the body in the morning, start the digestive system, help cleanse and flush out toxins.
Eliminate salt, sugar, and other spices completely. If you absolutely cannot do without salt, then it is permissible to use a minimum amount of this product. But it is better to give it up completely, by the end of the diet you will understand how much salt you used before. But when it comes to sugar and spices, the ban is strict - instead of spices, you can use a little lemon juice.
The food portions should be minimal, not overeating (you are unlikely to be successful, but still). During the diet, the walls of your stomach should contract, which will ensure less hunger later and faster satiety.
Despite the minimum amount of food, the diet is fairly balanced. You will get the necessary protein from eggs, lean meat, and fish. From meat and fresh vegetables and fruits, your body will receive carbohydrates and fiber, which are necessary for normal digestion. There will be practically no fat, the only source is high-quality vegetable oil. It is best to use extra virgin olive oil, but you can choose from linseed oil, pumpkin seed oil, etc.
The last meal should take place at least three hours before bedtime. This rule is universal for everyone and should be followed not only during the diet. Falling asleep with a full stomach not only adds extra pounds, but also leads to the development of diseases of the gastrointestinal tract.

Japanese diet menu - Prohibited and permitted foods

Let's take a closer look at which foods are acceptable for the Japanese diet and which should be left out for two weeks. First, let's see what foods we'll be eating over the next two weeks. Although you should completely forget about all tasty foods that are more or less high in calories, there is good news: the Japanese diet will not only help you lose weight, but also save money. All the necessary products are very cheap and affordable. So in the end, you will not only be able to put on your favorite dress, which you have not adapted for several years, but also save money for new shoes.

Check out the list of products for Japanese diets:

Good instant coffee or green tea (depending on your preference);
Chicken eggs (can be replaced with quail - their weight ratio is 1: 4);
Cold pressed olive oil or any other good vegetable oil;
Cabbage or lettuce (any variety except kohlrabi);
Carrots; Zucchini or eggplant;
Chicken fillet;
Fillet of sea fish (lean - hake, pollock, pangasius, etc. ) Fillet of lean beef;
Kefir or natural low fat yogurt;
Tomato juice;
Lemons;
Low fat cheese;
rye rusks;
Fresh fruits, low in sugars;
Pure non-carbonated water.

Now let's take a look at the list of foods that should be completely excluded from their diet:

Fatty meat, fish;
All dairy products, cottage cheese, sweet yogurt;
Bakery, confectionery; Pasta, cereals;
Sweet fruits (bananas, grapes, figs, persimmons, etc. ) Vegetables other than those indicated on the list of acceptable foods;
Sugar, salt, spices, seasonings, sauces;
Semi-finished products, instant foods;
Smoked and fried foods;
Carbonated, sweet and alcoholic drinks.

The list is huge, and lovers of delicious food can immediately lead to depression. But you shouldn't be sad - the temporary starvation will only benefit you. Fill up with patience and willpower and confidently start the two week path to harmony.

Japanese diet menu table for 14 days

There are shortened five, seven and thirteen day versions of the Japanese diet, but the classic 14 day version is considered to be the most effective. Consider the full menu of the two week Japanese diet in the table.

Days	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and without milk or green tea, a slice of toasted rye bread.	Cabbage cooked in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with a fresh salad, drizzled with lemon juice and olive oil.	Boiled or steamed fish 200g.
2	A cup of coffee without sugar and without milk or green tea, a slice of dried rye bread.	Steamed fish 200g, cabbage cooked or chopped with a spoonful of olive oil.	Boiled beef 100g, a glass of low-fat kefir.
3	An empty cup of coffee or tea, rye toast.	Zucchini or eggplant fried in vegetable oil.	Boiled beef 200g, chopped raw cabbage with a spoonful of olive oil, two hard-boiled eggs.
4	Fresh grated carrots with a spoonful of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruit 200g.
5	Fresh grated carrots with a spoonful of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruit 200g.
6	A cup of coffee without sugar or green tea.	Chicken boiled or cooked in foil 500g, chopped coleslaw, grated carrots and a spoonful of olive oil.	Finely grated carrots, two hard-boiled eggs.
7	A cup of green tea or coffee without sugar.	Boiled beef 200g.	Unsweetened fruit 200g, or boiled fish 200g, or fresh carrots and two eggs, or boiled beef 200g and a glass of low-fat kefir.
8	A cup of green tea or coffee without sugar.	Chicken boiled or cooked in foil 500g, salad of fresh coleslaw and grated carrots with a spoonful of olive oil.	Grated carrots with a spoonful of olive oil, two hard-boiled eggs.
9	Grated carrot sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Unsweetened fruit 200g.
10	A cup of coffee without sugar or green tea.	A piece of lean cheese 50g, three medium grated carrots with a spoonful of olive oil, a boiled egg.	Unsweetened fruit 200g.
11	A cup of coffee without sugar or green tea, rye crouton.	Two courgettes or aubergines fried or baked with a spoonful of vegetable oil.	Cooked in foil or boiled beef 200g, 2 hard-boiled eggs, chopped cabbage with a spoonful of olive oil.
12	A cup of coffee without sugar or green tea.	Steamed or boiled fish 200g, chopped cabbage with a spoonful of olive oil.	Cooked in foil or boiled beef 200g, a glass of low fat kefir or yogurt
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a spoonful of olive oil, two hard-boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200g.
14	A cup of coffee without sugar or green tea.	Boiled or steamed fish 200g, chopped cabbage with a spoonful of olive oil.	Cooked in foil or boiled beef 200g, a glass of low fat kefir or yogurt

Before starting a diet, you can print out this chart and hang it in the refrigerator - it is very convenient to visually follow the daily menu.

Nearby, it is recommended to attach a photo of a dress that you can wear after losing those extra pounds - good motivation helps you not to lose heart.

Japanese diet menu list for 14 days for each day

1. Day one

Breakfast: A cup of coffee without sugar and without milk or green tea, a slice of dried rye bread.
Lunch: Cabbage cooked in a little oil, two hard-boiled or soft-boiled eggs, a glass of tomato juice. Cabbage can be replaced with a fresh salad, drizzled with lemon juice and olive oil.
Dinner: Boiled or steamed fish 200g.

2. Day two

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or a crouton.
Lunch: Steamed fish 200g, cabbage cooked or chopped with a spoonful of olive oil.
Dinner: Boiled beef 100g, a glass of low-fat kefir.

3. Day three

Breakfast: An empty cup of coffee or tea, rye croutons.
Lunch: courgettes or aubergines fried in vegetable oil.
Dinner: 200g boiled beef, chopped raw cabbage with a spoonful of olive oil, two hard-boiled eggs.

4. Day four

Breakfast: fresh grated carrots with a spoonful of lemon juice.
Lunch: Steamed fish 200g, a glass of tomato juice.
Dinner: 200g of unsweetened fruit.

5. Day five

Breakfast: fresh grated carrots with a spoonful of lemon juice.
Lunch: Steamed fish 200g, a glass of tomato juice.
Dinner: 200g of unsweetened fruit.

6. Sixth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500g of boiled or cooked chicken in foil, chopped coleslaw, grated carrots and a spoonful of olive oil.
Dinner: finely grated carrots, two hard-boiled eggs.

7. Seventh day

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled beef 200g.
Dinner: 200g unsweetened fruit, or 200g boiled fish, or fresh carrots and two eggs, or 200g boiled beef and a glass of low-fat kefir.

8. Day 8

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Chicken boiled or cooked in foil 500g, salad of fresh coleslaw and grated carrots with a spoonful of olive oil.
Dinner: grated carrots with a spoonful of olive oil, two hard-boiled eggs.

9. Day 9

Breakfast: grated carrots sprinkled with lemon juice.
Lunch: boiled or steamed fish, a glass of tomato juice.
Dinner: 200g of unsweetened fruit.

10. Day 10

Breakfast: A cup of coffee without sugar or green tea.
Lunch: A piece of lean cheese 50g, three medium grated carrots with a spoonful of olive oil, a boiled egg.
Dinner: 200g of unsweetened fruit.

11. Day 11

Breakfast: One cup of coffee without sugar or green tea, rye croutons.
Lunch: Two courgettes or aubergines fried or baked with a spoonful of vegetable oil.
Dinner: Cooked in foil or boiled beef 200g, 2 hard-boiled eggs, chopped cabbage with a spoonful of olive oil.

12. Twelfth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: steamed or boiled fish 200g, chopped cabbage with a spoonful of olive oil.
Dinner: 200g baked in foil or boiled beef, a glass of low-fat kefir or yogurt.

13. Day 13

Breakfast: A cup of coffee without sugar or green tea.
Lunch: chopped cabbage with a spoonful of olive oil, two hard-boiled eggs, a glass of tomato juice.
Dinner: Boiled or steamed fish 200g.

14. Fourteenth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Boiled or steamed fish 200g, chopped cabbage with a spoonful of olive oil.
Dinner: 200g baked in foil or boiled beef, a glass of low-fat kefir or yogurt.

The right way out of the Japanese diet

After a difficult psychological preparation and two weeks of a hard, almost starving diet, a final and no less important step will follow: the exit from the Japanese diet. It has already been said that the exit should be gradual, it is absolutely impossible to immediately introduce all types of products into the diet and increase the portions. This will not only lead to weight gain but also to serious health problems. The first hearty breakfast will cause nausea, vomiting, and severe pain. After a two week diet marathon, your stomach just won't be ready for such stress.

In order not to shock the body, after finishing the diet, follow these rules:

Returning to your normal diet immediately after dieting will not work. This will need to be done gradually - within one to two weeks. Little by little introduction of the usual products, slightly enlarging the portion.
Start expanding your diet with the introduction of heavy carbohydrates - grains, fruits and vegetables. Add one or two products to the menu each day. Gradually increase the calorie content of your food.
Salt intake in the first few days should also be minimized - this is necessary so as not to harm the kidneys. After completing the diet, you are unlikely to have a serious need for salt. Most often in the diet we are used to there is much more salt than a person normally should. The Japanese diet can be a great excuse to switch to a healthy, low-salt diet.
Try not to go back to high calorie junk food after quitting the diet. Make a good habit of eating. This will not only help you maintain your figure, but also your health.
Don't forget physical activity. During and after the diet. With a sedentary lifestyle, almost all diets will be ineffective. To stay healthy and beautiful, you need to befriend sports. Don't think of training as a punishment, because playing sports can be a lot of fun.

And one more thing, in the first few days after finishing the diet, you can suddenly gain a few pounds. Don't worry - it's just a liquid that will be removed more slowly due to you starting to consume salt.

Otherwise, if you've followed all the rules, there shouldn't be any nasty surprises.