Lazy weight loss

Lazy weight loss- a way to get rid of extra pounds without exhausting workouts, strict diets and counting calories.

Lazy weight loss: who is it for?

It happens that your jeans do not fit your stomach and you urgently need to lose weight. However, sometimes it is simply not possible to add training to a very busy schedule: there are not enough days in the week. If you don't have the time or energy to lose weight and the word "diet" terrifies you, don't despair, there is always a way out. For example, lazy weight loss safely without harm or harm to health. Many people consider this a fairy tale, but in reality it's all real. Let's see that now.

Correction of the water-salt diet during lazy weight loss

Plain water is the first place to start losing weight healthily, as insufficient fluid intake is one of the causes of excess weight. How much to drink per day? 30 to 35 ml of water per 1 kg of body weight is enough. Precisely water, not fruit juices, sugary sodas, coffee or tea with sugar and milk. In addition to plain water, you can drink herbal infusions and green tea.

Water is one of the tools to promote detoxification and eliminate toxic substances and metabolic products from the body. Under conditions of dehydration, elimination processes are disrupted and toxins are deposited in adipose tissue!

Tip: try to start each main meal with a glass of warm water (38-40°C) with a little lemon juice. It has an effective effect on the body:

• stimulates intestinal function and accelerates metabolism;
• helps you understand if you are really hungry (if you want to eat after a glass of water, that's real hunger).

Be careful when choosing drinking water. Boiled tap water is far from the best solution. You should choose filtered water. However, it is necessary to pay attention not only to the purity, but also to the mineral composition of the water. It is therefore good to enrich it. The choice is quite wide:

• coral sand,
• shungite,
• ionizing rods,
• drops with minerals,
• mineral waters, etc.

The best solution is to install a reverse osmosis filter with an ionizer in your home.

Tip: add a glass of mineral water to each liter of plain water, after releasing the gas.

Health-conscious people need to maintain not only water, but also the water-salt balance in the body. To do this, simply reduce the amount of sodium in food (less salt, avoid eating processed foods, sausages, baked goods) and increase the amount of potassium (add whole plant foods tofood).

Tip: use natural spices and herbs (rosemary, thyme and many others) instead of salt. It is not at all necessary to give up salt, the norm for its consumption is 3 g per day. It is better to choose pink Himalayan salt, it is rich in microelements.

How to do without counting calories while losing weight lazily

The golden method for those who want to lose weight is to burn more than they consume, that is, to create a calorie deficit. Therefore, one of the most popular ways is to count calories. A rather laborious process that can lead to an eating disorder. We can do without him.

Method 1: Chew carefully.

When a person chews well, they eat less. This happens because the saturation signal reaches the brain with a slight delay.

Many people don't know how to chew productively. Simple rules can help you focus on food:

• put away your phone, your books, turn off the TV when you eat;
• Add raw vegetables to every meal. They are difficult to swallow without chewing;
• allow 20 to 30 minutes for breakfast, lunch and dinner and do not get up from the table earlier;
• After putting a small piece of food in your mouth, put down the fork or spoon and place your hands on your knees. Start chewing. You can swallow food when it turns into puree and tastes sweet. Only then take a fork or spoon and continue eating.

Method 2. Establish a diet.

Try not to skip morning and afternoon meals so as not to overeat in the evening or even in the evening.

Tip: If you don't feel like eating, try drinking a glass of water 30 minutes before meals, adding a tablespoon of lemon juice, ginger juice and a few grains of pink salt. This drink will help whet your appetite and start the digestion process. Don't force yourself to eat, listen to your own body and learn to decipher its signals. For example, lack of appetite in the morning may be a symptom of bile stagnation or disruption of detoxification processes.

Method 3: Clean the Gaps.

Fat burning occurs when insulin levels are low, i. e. between meals. So, down with fragmentation, long live pure intervals! It is ideal to maintain an interval of 3 to 4 hours during the day and 12 to 16 hours at night.

Advice :

• eat only at the table so that other objects, such as the sofa, are not associated with food;
• sour, spicy and bitter tastes effectively interrupt cravings;
• if you can't live without snacks, let it be raw vegetables, nuts, but not fruits.

Method 4. Minimize the restore window.

Set a time frame during which you will eat food. For example, start with a 10-hour window (9: 00 a. m. to 7: 00 p. m. ), gradually reducing it to 8 hours. The shorter the interval, the less food you can eat. Otherwise, "I like to eat" can turn into obesity. But this does not mean that you need to consume food for 8-10 hours - the number of meals should be 2-3.

It is necessary to remember the contraindications: insulin resistance and diabetes mellitus, cholelithiasis and bile stagnation, inflammatory diseases of the stomach and intestines, adrenal exhaustion, exhausting physical activity. The presence of any disease requires consultation with a doctor and an integrative nutritionist.

Method 5. Selection of foods with the required calorie content.

Eat more low-calorie foods and fewer high-calorie foods. Reduce the amount of simple carbohydrates in your diet (candies, pastries), increase the amount of fiber (green vegetables, raw vegetables).

Industrial products generally have a higher calorie content; there is no point in counting calories from whole foods. Treat yourself to an 80% clean diet - and the process of lazy weight loss will begin! Clean eating – unlabeled whole foods (meat, fish, vegetables, eggs, organ meats, greens, nuts, seeds, etc. ).

Tip: If you can't eat a lot of green vegetables, make a green smoothie. It contains useful substances: fiber - one, vitamins - two, minerals - three.

Ingredients:

• a handful of green vegetables,
• half a cucumber,
• half an avocado,
• half a green apple,
• water (the quantity depends on the desired consistency of the smoothie).

Mix all the ingredients in a blender and enjoy immediately. Yes, yes, it's not a mistake. It's okay to eat a smoothie with a spoon and not drink it in one go.

Method 6. Introduction of a complete diet.

The basic principle of good nutrition is not to take, but to give. It is necessary to eliminate harmful and "junk" foods from the diet and add high-quality sources of proteins, fats, complex carbohydrates, fiber from fruits, berries, vegetables, herbs and seeds. Variety is very important!

Tip: When searching for recipes, visit food sites that have real reviews. There is valuable data there.

Or you can use a ready-made formula - 326 complete meal recipes, 23 video lessons and 13 lectures from professionals in the field of culinary and nutritional sciences. You will learn not only how to quickly prepare healthy and varied foods, but also how to create your own recipes using special constructors, choose products, kitchen gadgets, dishes and household chemicals.

Method 7: Use the right plates.

Many people have had the habit since childhood of finishing everything on their plate. Try to choose plates and cutlery that are smaller than what you usually use.

You can use a bowl or flat serving plate the size of two palms as a base.

Sleep is an important part of lazy weight loss

To be energetic during the day and not try to cheer yourself up with buns and sweets, you need to get enough sleep. Lack of sleep reduces the body's reserves. A person does everything slower, thinks worse and overeats - "hello" to those extra pounds! This is why good sleep helps you lose weight.

You should fall asleep between 10: 00 p. m. and 11: 00 p. m. The more you sleep before midnight, the better: it supports melatonin production. For those who went to bed after midnight, of course, it will be difficult to immediately switch to this mode. Therefore, they should try to go to bed 15 minutes earlier every 3-4 days.

It is important to remember to turn off all electrical and electronic devices, move your phone away from your bed or put it in airplane mode. Digital noise negatively affects the quality of your sleep.

Tips for those who can't sleep

• After 4: 00 p. m. , do not drink caffeinated drinks - cocoa, coffee, energy drinks, black tea, matcha. Opt for herbal teas made from chamomile, valerian or passionflower;
• Take a magnesium salt bath (Epsom salt). The procedure helps to normalize the emotional state, relieve stress and tension, and remove excess fluid and toxins from the body.

How to make magnesium baths:

1. Fill the bathtub with lukewarm water.
2. Add 500 g of Epsom salt, mix thoroughly until completely dissolved.
3. Take a bath for 15 to 20 minutes.
4. After the procedure, dry your body with a towel and rest for an hour.
5. To stock up on water, drink water or, better yet, lemon balm herbal tea.

If you cannot take a bath, you can do magnesium foot baths. Dissolve 100 g of salt in 10 liters of water, the procedure lasts 30 minutes.

If you have difficulty falling asleep, a ritual that prepares your body for sleep can help. For example, a salt bath, a hot shower, reading a book, meditation (attention training).

It is good to use Lyapko, Kuznetsova and other applicators. They reflexively affect the nervous system, which allows you to quickly relieve overexcitement, allowing you to fall asleep. Just lie on it for 15-20 minutes, which affects the head, neck and back.

Tip: sleeps very well in a "cave", where it is dark (thick curtains or sleep mask), humid (humidity 50-60%), calm, cool (18-20°C).

The main thing is to tune in every evening for an interesting tomorrow. By doing this, you will find that waking up will be much easier.

How to start the morning right if you're too lazy to lose weight

How you spend your first hour in the morning influences your mood during the day and the quality of your sleep at night. After sleep, it is necessary to start metabolism and activate intestinal function. Every morning you should start with simple (no less effective) lymphatic drainage exercises. By doing them, you can get rid of swelling, which will lead to rapid weight loss. And massaging problem areas (abdomen, buttocks) with a dry brush along the lymphatic flow will help to easily tighten the skin.

• "Vibrating Cockroach" exercise. Lying on your back, raise your arms and legs and begin to shake them gently, as if vibrating, for a minute.
• Lymphatic drainage jumps. Do a hundred quick, low jumps. If you can't jump, stand on your tiptoes, tapping your heels on the floor.

Physical activity to lose weight lazily

So we move on to physical activity. Many will say that they do not like to exercise, and in general it is no longer about lazy weight loss. It doesn't matter how it is. There is no need to torture yourself with hours of training and workout in the gym almost around the clock. This does more harm than good. By doing the exercises for just 5 minutes each day, you will quickly feel the results.

Sometimes you just need to sit less and try to distribute physical activity more or less evenly throughout the day. Store the things you need so you can get up and get to them. And in general, standing longer makes work more productive.

They say: if you've done your work, go for a walk. Still, it's best to take breaks from work. Stand up for at least a few seconds, then sit a little differently. By the way, sitting and sitting are different. For example, squatting places a high static load on the leg and core muscles. Instead of an office chair, you can use a sports fitball.

Don't forget to walk. In addition to well-known methods (replacing the elevator with climbing the stairs, shopping in a distant store), walking on uneven ground (earth, sand, stones) is added. This burns more calories than walking on smooth asphalt.

Play badminton, volleyball, cycling, rollerblading or roller skating with your children or friends. Choose the types of games you like. In this case, you will have fun and lose weight at the same time. The minimum number of steps per day should be at least 8, 000, and preferably 10, 000.

Advice :

• Don't try to train intensely right away. It's better a little, but often;
• If you are taking medication and still cannot lose weight, consult your doctor to see if the medication is affecting you. Doctors should try to find an alternative.

Conclusion

It is clear that everyone wants to lose weight quickly. The main thing to remember is that excessive physical activity is harmful and detrimental to health. Strict diets always lead to breakdowns.