Losing 5 kg weight in a week, is it real?

How to quickly lose 5 kg in a week? Many women and girls are interested in a similar question. Living at our modern pace, all beauties want to achieve quick results in no time. Without a doubt, every girl is happy to have lost 5 kg in one week.

Expert advice on rapid weight loss

In general, is it possible to lose so much weight in such a period? Of course, it is possible, but it is quite difficult, both psychologically and physically.

Doctors say that if a girl loses 5 kg in a week, the weight will soon return, it is difficult to maintain the result, and a radical restructuring of nutrition will be required. Therefore, doctors advise to resort to all kinds of diets as little as possible. After all, they won't do good. The exception is people who are several times overweight and obese. But they should also lose weight slowly.

Usually, women think about the fact that they need to lose 5 kg in a week, before an important event, a party. But in this case, you need to be careful not to harm your health.

vegetables to lose weight 5 kg per week

If a girl loses 5 kg in a week, but at the same time she does not resort to diets or sports at all, then you need to pay attention to her lifestyle. Sometimes stressful situations lead to sudden weight loss or, conversely, weight gain.

Diet: contraindications

If a friend has lost 5kg in a week and feels great, that doesn't mean everything will be exactly the same for you. Let's look at the contraindications, the reasons why you should not resort to such diets. They are prohibited for people with pancreatitis, stomach ulcers and diabetes (both types). People suffering from vascular disease, heart disease, gastritis should be careful to apply this type of diet.

I would also like to talk about our children. How to lose weight of 5 kg per week for a teenager? If it is worth doing it, it needs to be thought about carefully. After all, torturing a still fragile body with diets is not recommended. Therefore, you must weigh the pros and cons before deciding on such actions. After all, a teenager will soon become an adult, which means that he is going to change, and there is a good chance that he will lose weight naturally.

Don't believe in a miracle cure. Losing 5 kg weight per week can only be severely limited by the amount of calories consumed and, of course, the addition of significant physical activity. But such an effect is harmful for the body, even for a perfectly healthy body. Although, as doctors say, this does not happen. Every person has some kind of health problem.

Mono diets

How to lose 5 kg in 1 week? Fasting days (mono-diets) will help you.

I would point out that after a mono-diet, you should not eat sugary, fried and starchy foods for several days (and it is better to refuse outright). Otherwise, the lost pounds will come back.

What foods (individually, of course) can be used in a mono diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and others. For now, we'll take a look at some good mono diets as an example. By the way, in order to facilitate the process of losing weight, you can alternate the fasting days every other day.

Apple diet for those who love fruit and want to lose a few extra pounds

Such fasting days help to lose weight up to five kilograms, and not even in a week, but in three days. For such a diet, you need to choose sweet and juicy fruits. It is desirable that they be local. You need to eat apples per day (no more than 1. 5 kg). The number of meals is four, the last one is at 8: 00 p. m. Nutritionists also advise adding 100 grams of animal protein per day to the diet. For example, it can be chicken, eggs, white fish or low-fat cottage cheese.

cottage cheese for weight loss of 5 kg per week

This supplement will make you feel good without harming your body. Better not to eat fresh apples, but baked apples. Eliminate tea, coffee, and soda on apple diet days. It is best to drink water exclusively during this time.

The girl who resisted the apple diet said she lost 5kg in a week. Others say that a similar nutritional system has resulted in the loss of seven pounds over the same period.

A cucumber diet for those who love vegetables

It is suitable for summer. There are two options for this diet.

vegetable salad to lose weight per week for 5 kg

Let's look at the first one first. The main course is a salad of coarsely chopped cucumbers and herbs. Seasoned with sour cream. It is also completed with a slice of black bread. During a diet, to lose weight, we eat three times a day. The first meal is from 12 to 13, the second from 16 to 18. A person should dine from seven in the evening to eight. Only one apple is allowed at night.

The next diet option is slightly different. The main course is another cucumber salad. But it must be filled with sunflower oil. Divide the entire salad into five meals. At lunch and dinner, it is also allowed to eat one chicken egg each (of course, a soft-boiled egg). There are no other additions.

Unloading the curd: three options

Cottage cheese is low in calories, but it is rich in protein, vitamins and minerals. There are several options for this type of diet. The first option is only cottage cheese in the diet (about one kilogram per day). Every three hours you need to eat two hundred grams.

cottage cheese for weight loss for a week 5 kg

The second option is 100 grams of cottage cheese every four hours. Each portion is completed with sound. Pour two teaspoons of bran in boiling water. Drain after half an hour. You can add a little honey to a serving of cottage cheese.

There is another option. You need to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.

Lose 5 kg weight in a week? Exercise will help!

It is necessary to do exercises daily (duration - twenty minutes).

Stretching exercises are helpful.

Also do a complex of press and push-up (about thirty times).

Then jump rope for twenty minutes in the evening. If you have strength, these exercises can be increased to thirty minutes.

Then twist the hoop for about half an hour. This activity can be combined with watching your favorite movie.

You can also visit the sauna or the bath. They will help clean up toxins. If you have heart problems, you should refuse to go to the bath.

Now it is clear how to lose 5 kg in a week. The exercises and guidelines below and above will help you lose weight. In addition, the result will stay for a long time.

Estonian diet for those who are not afraid of severe restrictions

How to quickly lose 5 kg in a week? The diet that we are going to consider will help you fulfill your desires. The nutritional system allows for rapid weight loss. If a girl lost 5 kg in a week on this diet, then this is a great result. I want to emphasize that such a diet should not be repeated more than once every six months. Let's take a look at the menu.

  • First day: six eggs (small, chicken).pasty cottage cheese for weight loss of 5 kg per week
  • Second day: a kilo of cottage cheese (choose the less fatty).
  • Third day: three hundred grams of boiled fillet.
  • Fourth day: rice (boil 100 g of dry cereals in a liter of water).
  • Fifth day: potatoes boiled in their skins (six pieces).5 kg of slimming potatoes in a week
  • Sixth day: a kilo of apples.
  • Seventh day: a liter and a half of kefir.

Slimming wraps with green tea powder

If a girl loses 5 kg in a week, it does not mean that she has not eaten anything. Most likely, of course, the diet was lean, but she also used various wraps. Such procedures perfectly correct the figure. Now let's look at a recipe for a composition. If you prepare such a remedy and apply it to the problem areas, previously treated with a scrub, you can achieve good results.

To prepare an anti-cellulite composition, you will need:

  • boiling water (a little);
  • five tbsp. L. powdered green tea;
  • two teaspoons of cinnamon (of course, ground);
  • 2 tbsp. L. natural honey (flower).

Pour boiling water over the powder (you get oatmeal), add honey and cinnamon. Then mix everything, then let cool to 40 degrees. Then apply the mixture on your body.

Then wrap the necessary parts of the body with cling film. Then put on warm clothes, like a bathrobe or sweatshirt pajamas. After fifty minutes, rinse off the composition with lukewarm water. Then spread the anti-cellulite cream on your body. Such procedures will help to combat excess weight.

Angela's diet

You can lose 5 kg per week with this diet. This nutritional system will change your metabolism. During the angel diet, you need to massage and exercise.

a lettuce leaf for weight loss of 5 kg per week

First day:

  • breakfast: black coffee (without additives);
  • lunch: eggs (2 pcs. ), tomato and green salad;
  • dinner: steak fried in oil (small amount).

Second day:

  • breakfast: the same as the first day, and a crouton;
  • lunch: fried steak in oil + green salad + a tomato;
  • dinner: soup (one serving).

The third day:

  • breakfast: medium crouton and black coffee;
  • lunch: steak, fried in oil under pressure, and green salad;
  • dinner: lean ham (two slices) and 2 eggs.
food intake for weight loss per week of 5 kg

Fourth day:

  • breakfast: croutons and unsweetened coffee;
  • lunch: cheese, egg, carrot (or tomato);
  • dinner: kefir (one glass), fruit salad.

The fifth day :

  • breakfast: carrots (grated) with lemon;
  • lunch: a tomato (or a medium carrot), fish (one serving), fried under pressure;
  • dinner: steak with green salad.

Sixth day:

  • breakfast: the same as the second day;
  • lunch: green salad, chicken (one portion), fried without fat;
  • dinner: green salad and a big steak.
green tea for weight loss per week of 5 kg

Seventh day:

  • breakfast: herbal tea or green tea without additives;
  • lunch: lean meat + green salad;
  • dinner: your choice (but not much).


There is another simple diet that will help you shed those extra five pounds. It is called kefir. The main product is kefir 1% fat. There are three types of diet. But all are united by three principles:

  • the duration of all these regimes is exactly seven days;
  • the main product is kefir, supplemented with some low-calorie carbohydrate and protein products;
  • a clear schedule (six meals at equal intervals, the last no later than two hours before bedtime).

In some diets, the kefir diet provides for the restriction of fluid to 500 ml of kefir per day. But doctors advise to refrain from such a diet. Because it can cause dehydration and lead to irreversible consequences. When on a kefir diet, you need to give up salt, tea, sugar and coffee. You can drink herbal tea, pure water without restrictions.

First, we will consider a basic kefir diet for a week.

  • On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
  • On the second day - five hundred ml of 1% kefir + low-fat cottage cheese (400 grams).
  • The third is kefir (the same amount) and 400 grams of fruit (bananas and grapes should not be eaten).
  • The fourth - 400 grams of chicken breasts and kefir (amount, like the first day).
  • The diet of the fifth day is the same as that of the third.
  • On the sixth day - only water (one and a half liters).
  • The seventh day is exactly the same as the fifth.

Two diets: "starving" and with protein

A kefir diet with protein is built according to the same scheme as the standard diet (the first kefir), but two days of fruit is replaced with protein foods (for example, it can be chicken fillet or lean meat)it should also be 400 grams per day.

kefir for weight loss of 5 kg per week

There is also a "starving" diet. The amount of kefir per day increases to two liters. The portion of additional food, on the contrary, is reduced from 400 to 100 grams.

Apples + kefir

This is the strictest diet. It is not suitable for people with high stomach acidity.

Daily menu: six apples and the same amount of glasses of kefir. How many meals does the diet include? Six, of course.

There is another variant of the diet: for three days one drinks only kefir (one and a half liters per day), and for three days only apples (up to one and a half kilograms per day). The last day, again, is kefir. You should also drink water throughout the diet.

Apples can be grated, it is allowed to mix them with kefir. You can also bake in the oven, but never add sugar. If you want something sweet, add a spoonful of honey. But don't get carried away.

a little conclusion

Now it is clear how to lose 5 kg in a week. Photos of dishes and products presented in the article will help you choose the right food option for yourself. But don't forget about other procedures, like wraps for example, as well as physical activity. These activities will also help fight excess weight. Be sure to consult your doctors before dieting, especially strict diets.