Florian author

author:
Florian
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1 Articles

Author's articles

  • The reasons for the appearance of fat in the waist and methods of determining its amount. Exercises for the sides and abdomen: how to choose, the characteristics of execution, warm-up, twist, plank, lunges with turns, turns, vacuum, lifting of the legs on a chair, thewalking, running, cardio, stretching, typical mistakes.
    4 November 2020