Florian ^author

Author's articles

Is the Mediterranean diet a healthy diet?

Find out what the Mediterranean diet is, its principles and rules. Let us explain to you the essence and benefits of the Mediterranean diet for the inhabitants of our country.

25 October 2023
Exercises for the abdomen and sides to remove fat from the waist. Effective workouts

The reasons for the appearance of fat in the waist and methods of determining its amount. Exercises for the sides and abdomen: how to choose, the characteristics of execution, warm-up, twist, plank, lunges with turns, turns, vacuum, lifting of the legs on a chair, thewalking, running, cardio, stretching, typical mistakes.

4 November 2020