Watermelon is a unique berry that you can eat and drink with.But few people know that thanks to watermelons they also lose weight.The amount of vitamins contained in this product will ensure good health, and the energy, after consuming it, will be sufficient for the whole day.
If you love watermelon, a diet based on this favorite summer delicacy has been created especially for you.The main rule of this type of weight loss is to eat sweet berries in unlimited quantities.
We will talk in more detail about the properties and nutritional principles of such a weight loss diet.
Watermelon diet for a week
The motto of this dietary restriction is: “watermelon diet - minus 10 kg per week”.
The main principle of the diet menu is the daily use of this product.Tea and water are allowed.Please note that the amount of food depends on a certain factor: per 10 kg of weight - 1 kg of watermelon.
A watermelon diet for weight loss will relieve both weight and hunger.The main thing is that it does not deprive you of your health!At the first indisposition, cancel the restrictions and resume your usual diet.
The berry diet for weight loss is effective and its results are amazing, but, alas, the menu diet is not suitable for everyone.
Advantages and disadvantages
Before buying tons of watermelons and rushing to make a list of compatible products, let's consider the beneficial properties of the berry:
- Watermelons satisfy hunger and keep you full throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant.Of course, a suicide-prone person is unlikely to change their mind after trying this berry.But for an ordinary, sane citizen, the mood will improve considerably.
The watermelon diet is contraindicated for people:
- those with kidney disease;
- at the end of pregnancy;
- for diabetes mellitus;
- in pancreatic complications.
If you do not belong to the above list, welcome to the “berry paradise”, from where you will never return as the same gloomy person suffering from obesity and diseases.
If you have kidney stones
If you want to lose weight through the berry diet, you must be very careful and monitor your body.The recommended duration of the diet is 5-8 days, and before you start changing your diet, have an ultrasound scan.
If you have kidney stones, the watermelon diet for weight loss is not suitable for everyone!
Contraindications:
- Phosphate kidney stones;
- Coral stones;
- Urinary system abnormality;
- Prostate adenoma;
- Ulcer;
- Nephroptosis;
- Pyelonephritis;
- Renal failure.
Menus
If you decide to spend a week in watermelon captivity, combine it with a number of acceptable foods, because eating exclusively watermelon for 7 whole days is fraught with consequences for your body.
We therefore present to you a menu for a week for the watermelon diet, with the aim of losing weight:
Monday
- Breakfast: buckwheat porridge, watermelon;
- Lunch: 200 g of lean fish, tomatoes and 3-4 medium slices of delicious red melon;
- Dinner: 250 g of cottage cheese, 2 slices of sweet berries.
Tuesday
- unlimited honey and watermelon toast;
- salad of vegetables and herbs, watermelon;
- Steamed omelette and our favorite delicacy.
Wednesday
- oatmeal in water with red fruits;
- 150 g of steamed chicken breast and unlimited berries;
- fruit salad: kiwi, strawberry and watermelon.
THURSDAY
Watermelon in unlimited quantities - we do a fasting day.
Friday
- steamed omelette with herbs and watermelon;
- lettuce, cucumber, tomato, sweet melon;
- Steamed turkey and zucchini, 2 slices of sweet berries.
SATURDAY
- steamed rice and sweet red treat;
- fish and vegetables, sweet berries in unlimited quantities;
- cottage cheese, watermelon.
Sunday
On weekends we do a day of fasting and eat delicious red berries in unlimited quantities.
Nutritionists also recommend eating sweet watermelon as a snack and between meals.
Recipes
Once a week, it is recommended to treat yourself to a delicious variety of dishes.
We will present you with delicious recipes to choose from.
Watermelon salad with chili
You need to prepare the ingredients: four hundred grams of watermelon pulp, a slice of onion, two tomatoes, a teaspoon of chili pepper, a tablespoon of olive oil, a teaspoon of lemon juice, a pinch of mint and basil.
- watermelon should be cut into cubes;
- Finely chop the pepper and onion;
- peel the tomato and chop it finely;
- mix all prepared ingredients;
- season them with olive oil;
- add mint and basil to prepared salad and mix well.
Watermelon lemonade with melon and basil
Ingredients: half a kilo of watermelon, one hundred grams of melon pulp, a pinch of basil, a tablespoon of lemon juice, two hundred milliliters of water and two to three ice cubes.
- you need to crush the watermelon and melon and put this mixture in a large glass;
- “crush” the basil on it;
- pour the ingredients with water and mix well;
- add ice before use.
Strict watermelon diet for 3 days
The watermelon diet for weight loss is considered “fast” and is prescribed for three days.Who can get by on just watermelons?
For quick and effective results, the three-day weight loss menu is perfect.
While following this very limited diet, do not overindulge in foods (as well as drinks) containing alcohol and chocolate!
Menus
The list of products for a quick diet is quite meager, so the menu is extremely “varied”:
- First day:in the morning - eat half of the watermelon, at lunch - drink one and a half to two liters of clean water, in the evening - eat the remaining half of the berry.
- Second:Only watermelon is allowed.
- Third:consume only watermelon throughout the day and in the evening, drink a cup of hot herbal tea or green tea without sugar.
Results
With a watermelon diet for weight loss, the results are impressive: effectively losing extra pounds and cleansing the body of toxins is the best gift that this ripe and juicy berry gives you.
At first glance, it will seem that you have wasted your time: your weight remains the same, your health has not improved.
We will dispel your doubts with the results, in the form of “before” and “after” photos of happy women who lost weight.