Simple and effective buckwheat regime for weight loss for 7 days - the menu and correct advice

Buckwheat regime for 7 days - recommendations for specialistsQualified nutritionists recommend resisting strict diets for no more than three days, but there are concessions in which the diet will not harm the body. But don't get involved in buckwheat for more than a week. In the future, you can leave a day of buckwheat unloading per week. Unfortunately, the diet is very rare because it contains only two products. Half of the buckwheat in dry form should be cooked in the evening. During the day, eat porridge in small portions after two to three o'clock. A huge advantage is that portions can be in unlimited quantities. It's important! Remember that an excess of carbohydrates leads to the accumulation of fat, you should not eat too much. The last reception at night should be no later than three hours before bedtime. But you cannot eat more than the amount indicated per day, you can, provided you have strengths to fight overweight.On a buckwheat, it is authorized to use up to 1 liter of a kefir at one percent during the day. The products can be combined in a single technique or separately. It is recommended to drink 1, 5 to 2 liters of clean gas without gas. The diet excludes the use of salt, sugar, spices and other flavors.If, subject to diet, weakness and dizzy occurs, specialists in the field of good nutrition recommend connecting a teaspoon of honey in the morning or a handful of dried fruit in the food. Factosis will give the energy necessary for good health. Naturally, it will slightly slow down the result, but it is better than obtaining a breakdown.

The advantages of a dietThe main advantage is that buckwheat saturates well and constantly provides the body of energy during the day. The buckwheat is rich in fiber, helps to normalize the work of the intestines, and vitamins B and retinol (a) contribute to the maintenance of the tone and the elasticity of the skin. The group, namely the nuclei, contains not only vitamins and trace elements, but also vegetable proteins. In conjunction with kefir containing lactobacilli, cereals contribute to normalizing the digestive system.

DefectsAlthough cereals contain a little calories, namely 110 kcal in the finished form, it is a complex carbohydrates which, with a deficiency in motor activity, can go to fat deposits. Therefore, an important condition for losing weight with such a diet is physical activity.Since the diet excludes salt, a weekly diet helps, to a greater extent, to remove water from the body. After leaving this diet, returning to the habit and the diet and salt, the result can disappear. To obtain the advantages of buckwheat, nutritionists recommends including cereals in a daily diet and not only to eat it.The vegetable protein in buckwheat will not replace an animal, which is better absorbed by the body. Fat begins to burn after three days of diet, so it is better to resist for 7 days. The difficulty of a weekly nutrition restriction is that the absence of a variety of products becomes morally unbearable, there is a desire to break.

How to cook buckwheat for a dietFor this diet, special cooking is provided, it is poured with boiling water. Unlike cooking, this method allows you to preserve more vitamins, original and solid fibers. You must choose a greenish brown color grip, this means that cereals were not fried and have not lost useful properties either.In the evening, pour 0. 5 kg of buckwheat 1, 5 liters of boiling water, cover with a cover and a hot cover, leave it overnight. In the morning, Krupa will be ready to use.

Buckwheat menu for a weekSince the diet contains only two authorized products, food will be the same for the whole week. With the exception of these points where hypoglycemia occurs, a lack of sugar in the body and you need to connect dried fruits or honey. In this case, the candies should be consumed only in the morning, then the sugar will be completely absorbed and will not be deposited in the fatty "deposit". Here is an approximate menu for the day you need to join all week. Attention! The number of portions is regulated independently, in accordance with the saturation of the body, physical activity, not exceeding the daily calorie content. Uniformly distribute clean water consumption during the day.Breakfast: 250 g of buckwheat, glass of Kéfir 1% or coffee without sugar;2nd breakfast: 250 g of buckwheat, green tea;Lunch: 250 g of buckwheat, kefir;Snack: Kefir;Dinner: 250 g of buckwheat;Late dinner: kefir.

Some tips for effective weight loss:Eat often in small portions, so you will constantly feel its saturation;If a feeling of hunger occurs quickly, drink a glass of water;If the buckwheat is bored and there is a temptation to enter any product, while it is green vegetables, necranted vegetables, fruits (except for bananas and grapes);In addition, you can alleviate the feeling of hunger with green tea or sugar -free coffee, these drinks do not bring excessive calories and are not at all frightening;Try to strictly resist three days of diet, from that moment, the body begins to take the energy of fat reserves. If you feel good, continue in the same spirit. If a weakness has occurred, connect the authorized dried fruits, only 5 to 6 pieces will be sufficient or 1 hour of honey L.

How to leave the buckwheat regimeAny diet will become ineffective if you get out strongly, there is at the same time. After a deficiency in calories and nutrients, the body is able to postpone all the excesses of reserve, in the event of hunger. Therefore, do not rush to finish the diet.On the eighth day, connect a piece of hard bread in the morning. Then, during the day, add green vegetables. The fruits can only in the morning, then, after 2-3 days from the end of the diet. Try to join this diet for another 1 to 2 weeks, then the result will be set. Exclude alcohol, soda, fats, diet flour, otherwise turn over the lost volumes.

Popular questions about the buckwheat regime

Is losing weight on a buckwheat is easy? How much is it possible to reset?Usually, in a week, it takes up to 7 kg, depending on the initial weight. The more it is, the easier it is to lose weight.

What if you don't want to eat porridge at all?When hunger occurs, the body will be happy for any product, just to meet saturation needs. If you don't want to eat, assume yourself to physical education, then a tired organization, to restore strength, will even be happy to make sque.

How many buckwheat can be eaten in a day?Everyone has their own nutrition habits, someone eats more and without. But do not exceed the recommended half kilo of dry product per day.

Is soy sauce on a buckwheat regime?Since the diet excludes salt, which is contained in the sauce, it is prohibited to use it. The sauce is able to delay water in the body, then the weight loss process will be invisible.

Is it possible to salite buckwheat?The diet completely prohibits salt. Therefore, it is enough to resist only 7 days, after which, gradually dirty the dishes.

Is it allowed to cook buckwheat?The advantage of buckwheat is simply flooded with boiling water that most vitamins and trace elements are preserved. During cooking, the beneficial properties of buckwheat deteriorate considerably, so do not reduce, and therefore rare in the contents of vitamins, food.

Is coffee allowed on a buckwheat diet?Coffee, like tea, is allowed with a diet, but only without sugar. Coffee is a diuretic and can be well driven by water, which helps speed up the loss of liquid without salt diet.

Can I eat vegetables?There are no vegetables in the diet. But if it is impossible to resist a mono-dieet, and there is a desire to break, green vegetables are allowed.

Is milk allowed on this diet?Milk is not authorized, lactose (milk sugar) as part of the product can cause edema, delaying excess liquid. In addition, it is the sugar, respectively, of additional calories.

Is it possible to eat apples or other fruits?Subject to the diet, the fruits are prohibited. But with a clear rupture of force, you can allow a green apple, because it has the least sugar, unlike other fruits.

Can you sit on a buckwheat regime?With lactation, you cannot join any diet, especially hard. The regimes aggravate not only the beneficial properties and the composition of the milk necessary for the baby, but also threaten the cessation of lactation.

Can pregnant women adhere to a buckwheat regime?Pregnant women at any time are prohibited from Monodieta, because all the substances received by mothers with food are transmitted to the fetus by the placenta. The lack of nutrition of the fetus threatens serious consequences. It is only with the recommendation of the doctor, with the overpressure of the mother, the days of buckwheat are authorized.