Most diets tend to include meals at recommended intervals, certain foods, and portion limits. However, not everyone can comply with such requirements: some due to lack of patience, and others due to the objective impossibility of complying with the recommended diet. In such cases, the most optimal way to get rid of excess weight is on a diet for lazy people on the water.
The principle of this diet is quite simple: if you are hungry, you need to drink two glasses of water, and only after 20 minutes you can start eating. In addition, the diet of lazy people involves another restriction - during a meal and for two hours after it, it is forbidden to drink liquids. According to reviews, a diet for the lazy, despite its apparent simplicity, allows you to lose up to 3-5 kilograms in a week.
Principle of operation
What is the reason for the effect of a simple diet for the lazy? In fact, everything is quite simple:
- The water consumed can significantly reduce the feeling of hunger, so that during a meal you can settle for less.
- Water helps to thin the blood, which leads to an acceleration of the metabolism, which in turn contributes to faster breakdown of fat.
- After drinking two glasses of water, the urge to drink carbonated and sugary drinks, which are one of the main enemies of a slender figure, significantly decreases. In addition, the craving for "tea" and "coffee" weakens, which in turn reduces the likelihood of consuming their traditional companions with these drinks - sweets, cakes, cookies.
- Water in a sufficient quantity allows you to activate many functions of the body, thanks to which a person gets rid of the usual feeling of fatigue, becomes more energetic and mobile. All these changes will contribute to a more active lifestyle and, therefore, to regain the strength of the sport.
- A lazy diet teaches you to distinguish between thirst and hunger, which many people mistake for overeating.
Alternative food for sloths
Many people hardly drink plain water during the day, preferring juices, soft drinks, tea, coffee, even though the thought that it is necessary to drink two glasses of water at a time makes themfear. In this case, you can use another simple diet for lazy people, the menu of which is as follows:
- Breakfast - unlimited. However, you need to remember your goal and try to prefer less nutritious foods over high calorie foods. For example, it is better to replace sweet coffee and save juices with green tea and fresh juices, sausages with turkey meat, regular sugar with cane.
- Lunch - first courses in fish or chicken broth, boiled, stewed or steamed vegetables, lean meat, fish and seafood. Among the vegetables, it is recommended to give preference to broccoli, carrots, tomatoes, cauliflower, celery, herbs. If you do not refuse, at least reduce the amount of ketchup and mayonnaise in your dishes, replacing them with useful equivalents - sauces made from olive oil, soy sauce or low-fat yogurt.
- Dinner - cheese, cereals, low-fat cottage cheese, salads, fruit.
A prerequisite for the diet for lazy people is the ban on eating after 6: 00 p. m. As the reviews testify, the diet for lazy people is very simple to perform, however, it also does not promise fantastic results - 3-5 kilograms in a month. However, nutritionists consider this rate of weight loss to be optimal.